Grilled BBQ Pulled Chicken Sandwiches with Pickled Slaw
Juicy pulled chicken grilled and tossed in BBQ sauce, served on soft buns with a tangy pickled slaw for a satisfying handheld meal. This American-inspired sandwich and wrap recipe, ready in about 55 minutes, pairs boneless skinless chicken thighs, olive oil, smoked paprika for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 400 calories and feeds 6, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 2 pounds boneless skinless chicken thighs
- 2 tbsp olive oil
- 1 tsp smoked paprika
- 1 tsp garlic powder
- 1 tsp salt
- 1/2 tsp black pepper
- 1 cup BBQ sauce
- 2 cups shredded green cabbage
- 1 cup shredded carrot
- 1/4 cup apple cider vinegar
- 2 tbsp sugar
- 1/2 tsp salt
- 6 hamburger buns
- 2 tbsp, melted butter
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Equipment for this recipe
Tools this recipe's steps call for, with a link to each on Amazon.
Instructions
- Step 1: In a bowl, toss 2 pounds boneless skinless chicken thighs with 2 tbsp olive oil, 1 tsp smoked paprika, 1 tsp garlic powder, 1 tsp salt, and 1/2 tsp black pepper. Let marinate for 30 minutes.
- Step 2: Preheat grill to medium-high heat. Grill chicken thighs for 6-7 minutes per side until cooked through and internal temperature reaches 165°F.
- Step 3: Remove chicken from grill and shred using two forks. Toss shredded chicken with 1 cup BBQ sauce until evenly coated.
- Step 4: For the pickled slaw, combine 2 cups shredded green cabbage and 1 cup shredded carrot in a bowl. In a separate bowl, whisk 1/4 cup apple cider vinegar, 2 tbsp sugar, and 1/2 tsp salt until sugar dissolves. Pour over cabbage mixture and toss well. Let sit for 15 minutes.
- Step 5: Brush 6 hamburger buns with 2 tbsp melted butter and toast on the grill for 1-2 minutes until golden.
- Step 6: Assemble sandwiches by piling BBQ pulled chicken on the toasted buns and topping with a generous spoonful of pickled slaw. Serve immediately.









