Barramundi Fillet Pan-Seared with Lemon Myrtle Beurre Blanc

By AislePrompt Test Kitchen · Reviewed by AislePrompt Editorial · ·

Delicate barramundi fillets pan-seared to a golden crisp and served with a tangy lemon myrtle beurre blanc sauce, highlighting Australia's coastal flavors. This australian-inspired seafood ready in about 30 minutes pairs salt, black pepper, olive oil for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 350 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 10 min Cook: 20 min Serves 4 Australian cuisine 350 cal/serving
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Ingredients

Instructions

  1. Step 1: Pat dry 4 barramundi fillets (6 oz each) and season both sides with 1 tsp salt and 1/2 tsp black pepper.
  2. Step 2: Heat 2 tbsp olive oil in a large nonstick skillet over medium-high heat. Place fillets skin-side down and cook for 4-5 minutes until skin is crispy and golden, then flip and cook an additional 2-3 minutes until fish is opaque and flakes easily. Remove fish and keep warm.
  3. Step 3: In the same skillet, reduce heat to medium and add 2 minced shallots, sautéing for 1-2 minutes until translucent.
  4. Step 4: Add 1/2 cup white wine and 1 tsp lemon myrtle powder, simmering until reduced by half, about 3-4 minutes.
  5. Step 5: Stir in 1/4 cup heavy cream and cook for 2 minutes until slightly thickened.
  6. Step 6: Gradually whisk in 6 tbsp cold cubed unsalted butter, one piece at a time, until sauce is smooth and emulsified. Remove from heat and stir in 1 tbsp lemon juice and 1 tbsp chopped fresh parsley.
  7. Step 7: Spoon the lemon myrtle beurre blanc over the barramundi fillets and serve immediately.

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Frequently asked questions

How long does Barramundi Fillet Pan-Seared with Lemon Myrtle Beurre Blanc take to make?

Total time is about 30 minutes (10 min prep + 20 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Barramundi Fillet Pan-Seared with Lemon Myrtle Beurre Blanc?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep salt from drying out.

Can I substitute ingredients in Barramundi Fillet Pan-Seared with Lemon Myrtle Beurre Blanc?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Barramundi Fillet Pan-Seared with Lemon Myrtle Beurre Blanc for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

What goes well with Barramundi Fillet Pan-Seared with Lemon Myrtle Beurre Blanc?

Australian seafood like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.

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