Beef and Broccoli Stir-Fry with Garlic and Sesame

By AislePrompt Editorial · ·

How this recipe was made — this recipe was drafted by AislePrompt's AI-assisted pipeline from technique templates and USDA-sourced nutrition data, and published by AislePrompt Editorial — see how AislePrompt recipes are developed and reviewed.

Juicy strips of beef stir-fried with crisp broccoli florets, garlic, and toasted sesame for a robust keto-friendly Asian-inspired dish. This Asian-inspired beef recipe (keto, low carb), ready in about 20 minutes, pairs flank steak, broccoli florets, sesame oil for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 380 calories and feeds 3, so it slots cleanly into a low-carb week and pairs well with cauliflower rice or roasted green vegetables. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 10 min Cook: 10 min Serves 3 Asian cuisine 380 cal/serving
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Ingredients

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Instructions

  1. Step 1: Heat 1 tbsp sesame oil in a large wok or skillet over high heat until shimmering. Add 12 oz thinly sliced flank steak and stir-fry for 2-3 minutes until browned but still tender. Remove steak from the pan and set aside.
  2. Step 2: Add remaining 1 tbsp sesame oil to the pan, then stir in 3 minced garlic cloves and 1 tbsp grated fresh ginger. Sauté for 30 seconds until fragrant.
  3. Step 3: Add 3 cups broccoli florets and 1/4 tsp red chili flakes, stir-frying for 4-5 minutes until broccoli is bright green and tender-crisp.
  4. Step 4: Return the beef to the pan and add 3 tbsp soy sauce (or coconut aminos) and 1/4 tsp black pepper. Toss everything together and cook for 1-2 minutes until the sauce coats the beef and broccoli.
  5. Step 5: Remove from heat, sprinkle with 1 tbsp toasted sesame seeds and 2 thinly sliced green onions. Serve immediately for a flavorful keto dinner.

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