Beef and Broccoli Stir-fry with Sesame Oil and Garlic
Tender flank steak and crisp broccoli coated in a simple sesame-garlic glaze for a satisfying keto meal. This Asian fusion recipe (keto), ready in about 30 minutes, pairs flank steak, broccoli, sesame oil for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 324 calories and feeds 2, so it slots cleanly into a low-carb week and pairs well with cauliflower rice or roasted green vegetables. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 8 oz, thinly sliced flank steak
- 2 cups, florets broccoli
- 2 tbsp sesame oil
- 2 cloves, minced garlic
- 1 tbsp soy sauce
- 1 tsp rice vinegar
- 1/4 tsp red pepper flakes
- to taste salt
- 1 tbsp water
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Equipment for this recipe
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Instructions
- Step 1: In a small bowl, whisk 1 tbsp soy sauce, 1 tsp rice vinegar, 1/4 tsp red pepper flakes, and 1 tbsp water.
- Step 2: Heat 1 tbsp sesame oil in a large skillet over medium-high heat. Add 2 minced garlic cloves and stir for 30 seconds until fragrant.
- Step 3: Add 8 oz thinly sliced flank steak and cook 2-3 minutes per side until browned. Remove steak and set aside.
- Step 4: Add 2 cups broccoli florets to skillet, stir-fry for 4-5 minutes until bright green and tender-crisp.
- Step 5: Return steak to skillet, pour in sauce, and toss until thickened and coating ingredients, 1 minute.
