Beef and Vegetable Stir-Fry with Garlic Ginger Sauce
Tender strips of beef stir-fried with colorful vegetables in a fragrant garlic and ginger sauce, perfect for a quick and flavorful dinner. This asian-inspired beef ready in about 30 minutes blends soy sauce, cornstarch, vegetable oil into a versatile sauce that lifts everything from grain bowls and roasted vegetables to grilled proteins — a small-batch staple worth keeping in the fridge. Each serving lands at about 400 calories and feeds 4, so a small batch covers several meals across the week without taking over the fridge. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 1 lb, thinly sliced against the grain flank steak
- 1/4 cup soy sauce
- 2 tbsp cornstarch
- 3 tbsp vegetable oil
- 1 tbsp grated fresh ginger
- 3, minced garlic cloves
- 1 medium, thinly sliced red bell pepper
- 2 cups broccoli florets
- 1 large, julienned carrot
- 2, sliced green onions
- 1 tsp sesame oil
- 1 tbsp brown sugar
- 1/4 cup water
Instructions
- Step 1: Toss 1 lb thinly sliced flank steak with 2 tbsp cornstarch and 2 tbsp soy sauce in a bowl until well coated; set aside for 10 minutes.
- Step 2: Heat 2 tbsp vegetable oil in a large wok or skillet over high heat until shimmering. Add the beef in a single layer and stir-fry for 2-3 minutes until browned but not fully cooked. Remove beef and set aside.
- Step 3: Add remaining 1 tbsp vegetable oil to the wok. Stir-fry 1 tbsp grated fresh ginger and 3 minced garlic cloves for 30 seconds until fragrant.
- Step 4: Add 1 medium sliced red bell pepper, 2 cups broccoli florets, and 1 large julienned carrot. Stir-fry for 4-5 minutes until vegetables are crisp-tender.
- Step 5: Return beef to the wok. Stir together 1/4 cup soy sauce, 1 tbsp brown sugar, 1/4 cup water, and 1 tsp sesame oil; pour over beef and vegetables. Cook, stirring, for 2 minutes until sauce thickens and coats everything evenly.
- Step 6: Garnish with 2 sliced green onions before serving over steamed rice or noodles.
Frequently asked questions
How long does Beef and Vegetable Stir-Fry with Garlic Ginger Sauce take to make?
Total time is about 30 minutes (15 min prep + 15 min cook). A small batch typically covers several meals in the week — store as the recipe directs.
How do I store leftover Beef and Vegetable Stir-Fry with Garlic Ginger Sauce?
Transfer to an airtight jar and refrigerate for up to 5–7 days. Most sauces freeze well for up to 2 months — portion into small containers or freezer bags so you can thaw only what you need. Stir before serving; cream- or yogurt-based sauces may separate on standing.
Can I substitute ingredients in Beef and Vegetable Stir-Fry with Garlic Ginger Sauce?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Beef and Vegetable Stir-Fry with Garlic Ginger Sauce for a different number of people?
The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
What goes well with Beef and Vegetable Stir-Fry with Garlic Ginger Sauce?
Asian beef like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.
Related recipes
Sautéed Ginger Beef Stir-Fry with Broccoli and Bell Peppers
Spiced Beef Stir-Fry with Bell Peppers and Soy-Ginger Sauce
Stir-Fried Beef and Broccoli in Garlic Ginger Sauce
Sautéed Ginger Beef Stir-Fry with Bell Peppers
Beef and Broccoli Stir-Fry with Ginger Garlic Sauce
Quick Beef Stir-Fry with Bell Peppers and Sesame Ginger Sauce
Equipment for this recipe
Top-rated tools to make this recipe successfully.
