Beef Liver & Avocado Pâté
A nutrient-dense, iron-rich pâté with grass-fed liver and avocado for gut healing during Whole30 reset phases. This whole30-inspired whole30 (whole30-reset) ready in about 16 minutes pairs ounces grass-fed beef liver, large avocado, sunflower seeds for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 380 calories and feeds 1, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 3 ounces grass-fed beef liver
- 1/2 large avocado
- 1/4 cup sunflower seeds
- 1 tablespoon lemon juice
- 1/4 teaspoon sea salt
Instructions
- Step 1: Pat 3 ounces beef liver dry and season with 1/4 teaspoon sea salt. Sear in a hot skillet for 2-3 minutes per side until browned but still moist.
- Step 2: Cool liver for 5 minutes, then transfer to a food processor with 1/2 large diced avocado, 1/4 cup sunflower seeds, and 1 tablespoon lemon juice.
- Step 3: Blend on high for 1-2 minutes until completely smooth, scraping down sides as needed. Taste and adjust salt if needed before serving.
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does Beef Liver & Avocado Pâté take to make?
Total time is about 16 minutes (10 min prep + 6 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Beef Liver & Avocado Pâté?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep ounces grass-fed beef liver from drying out.
Can I substitute ingredients in Beef Liver & Avocado Pâté?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Beef Liver & Avocado Pâté for a different number of people?
The recipe is written for 1 servings. Multiply each ingredient by (your serving target / 1). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is Beef Liver & Avocado Pâté whole30-reset?
Yes — this recipe is tagged whole30-reset based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
What others are saying
- ★★★★☆
Very good for a 6-minute recipe. Would bump up the spice level though.
- ★★★★☆
Solid recipe. Not groundbreaking but definitely making it again.
- ★★★★☆
Tasty recipe. I'd add a bit more seasoning next time.
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