Beef Stir-Fry with Broccoli and Carrots in Ginger-Garlic Sauce

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

Tender strips of beef stir-fried with crunchy broccoli and sweet carrots, all coated in a fragrant ginger and garlic sauce. This asian-inspired beef (whole30, gluten free) ready in about 27 minutes blends broccoli florets, medium, sliced into thin rounds carrots, tablespoons coconut aminos into a versatile sauce that lifts everything from grain bowls and roasted vegetables to grilled proteins — a small-batch staple worth keeping in the fridge. Each serving lands at about 320 calories and feeds 4, so a small batch covers several meals across the week without taking over the fridge. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 15 min Cook: 12 min Serves 4 Asian cuisine 320 cal/serving
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Ingredients

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Instructions

  1. Step 1: Heat 1 tablespoon avocado oil in a large wok or skillet over high heat until shimmering. Add 1 pound thinly sliced flank steak and stir-fry for 3-4 minutes until browned but still tender. Remove beef and set aside.
  2. Step 2: Add remaining 1 tablespoon avocado oil to the pan. Add 3 minced garlic cloves and 1 tablespoon minced fresh ginger, sautéing for 30 seconds until fragrant but not browned.
  3. Step 3: Add 3 cups broccoli florets and 2 sliced medium carrots to the pan, stir-frying for 4-5 minutes until vegetables are crisp-tender.
  4. Step 4: Return beef to the pan along with 3 tablespoons coconut aminos, 1 teaspoon sesame oil, 1/2 teaspoon salt, and 1/2 teaspoon black pepper. Toss everything together and cook for an additional 2 minutes until heated through and the sauce lightly coats the ingredients.
  5. Step 5: Serve hot, garnished with extra sliced green onions or sesame seeds if desired.

Frequently asked questions

How long does Beef Stir-Fry with Broccoli and Carrots in Ginger-Garlic Sauce take to make?

Total time is about 27 minutes (15 min prep + 12 min cook). A small batch typically covers several meals in the week — store as the recipe directs.

How do I store leftover Beef Stir-Fry with Broccoli and Carrots in Ginger-Garlic Sauce?

Transfer to an airtight jar and refrigerate for up to 5–7 days. Most sauces freeze well for up to 2 months — portion into small containers or freezer bags so you can thaw only what you need. Stir before serving; cream- or yogurt-based sauces may separate on standing.

Can I substitute ingredients in Beef Stir-Fry with Broccoli and Carrots in Ginger-Garlic Sauce?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Beef Stir-Fry with Broccoli and Carrots in Ginger-Garlic Sauce for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Beef Stir-Fry with Broccoli and Carrots in Ginger-Garlic Sauce whole30?

Yes — this recipe is tagged whole30, gluten free, paleo based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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