Stir-Fried Beef with Broccoli and Ginger-Coconut Sauce

By AislePrompt Editorial · ·

How this recipe was made — this recipe was drafted by AislePrompt's AI-assisted pipeline from technique templates and USDA-sourced nutrition data, and published by AislePrompt Editorial — see how AislePrompt recipes are developed and reviewed.

Tender strips of beef stir-fried with crisp broccoli florets in a fragrant ginger-coconut sauce, creating a Whole30-friendly Asian-inspired meal. This Asian-inspired beef recipe (whole30, gluten free), ready in about 30 minutes, pairs flank steak, broccoli florets, coconut aminos for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 350 calories and feeds 4, so it slots cleanly into a Whole30 week and pairs well with roasted sweet potato or a simple olive-oil salad. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 15 min Cook: 15 min Serves 4 Asian cuisine 350 cal/serving
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Ingredients

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Instructions

  1. Step 1: Heat 2 tbsp coconut oil in a large wok or skillet over high heat until shimmering. Add 1 lb thinly sliced flank steak and sear for 2-3 minutes, stirring constantly, until browned but not fully cooked. Remove beef from the wok and set aside.
  2. Step 2: Add remaining 1 tbsp coconut oil to the wok. Toss in 4 cups broccoli florets and sauté for 4 minutes until bright green and slightly tender.
  3. Step 3: Stir in 3 minced garlic cloves and 1 tbsp grated fresh ginger, cooking for 30 seconds until fragrant.
  4. Step 4: Return the beef to the wok. Pour in 3 tbsp coconut aminos and 1/4 cup water. Season with 1 1/2 tsp sea salt and 1/2 tsp black pepper. Stir-fry everything together for 2-3 minutes until the beef is cooked through and sauce slightly thickens.
  5. Step 5: Serve hot for a quick Whole30-compliant stir-fry bursting with flavor.

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