Beef Stir-Fry with Broccoli and Sesame Oil

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

Lean beef strips stir-fried with crisp broccoli in a savory sesame-ginger sauce, a flavorful low-carb weeknight favorite. This chinese-inspired beef (low carb, keto) ready in about 30 minutes pairs Beef sirloin, Broccoli, Sesame oil for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 320 calories and feeds 4, so it slots cleanly into a low-carb week and pairs well with cauliflower rice or roasted green vegetables. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

★ 4.3 (11 ratings) Prep: 15 min Cook: 15 min Serves 4 Chinese cuisine 320 cal/serving
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Ingredients

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Instructions

  1. Step 1: Heat 1 tbsp sesame oil in a large skillet or wok over medium-high heat until shimmering. Add 1 lb thinly sliced beef sirloin and cook for 2-3 minutes until browned, then set aside.
  2. Step 2: Add 2 cups broccoli florets to the skillet and stir-fry for 3 minutes until bright green and crisp-tender.
  3. Step 3: Stir in 1 tbsp minced ginger, 2 minced garlic cloves, 2 tbsp soy sauce, 1 tbsp rice vinegar, 1/4 tsp salt, and 1/8 tsp black pepper. Return beef to the skillet and cook for 2 more minutes until heated through.
  4. Step 4: Sprinkle with 1 tsp sesame seeds and serve immediately.

Frequently asked questions

How long does Beef Stir-Fry with Broccoli and Sesame Oil take to make?

Total time is about 30 minutes (15 min prep + 15 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Beef Stir-Fry with Broccoli and Sesame Oil?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep beef sirloin from drying out.

Can I substitute ingredients in Beef Stir-Fry with Broccoli and Sesame Oil?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Beef Stir-Fry with Broccoli and Sesame Oil for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Beef Stir-Fry with Broccoli and Sesame Oil low carb?

Yes — this recipe is tagged low carb, keto based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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