Beef Stir-Fry with Shirataki Noodles and Sesame Ginger Sauce
A quick keto stir-fry combining tender strips of beef with low-carb shirataki noodles, tossed in a fragrant sesame ginger sauce for a satisfying Asian-inspired meal. This asian fusion-inspired keto (low carb, high protein) ready in about 27 minutes blends thinly sliced into strips beef sirloin, rinsed and drained shirataki noodles, sesame oil into a versatile sauce that lifts everything from grain bowls and roasted vegetables to grilled proteins — a small-batch staple worth keeping in the fridge. Each serving lands at about 380 calories and feeds 3, so a small batch covers several meals across the week without taking over the fridge. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 12 oz, thinly sliced into strips beef sirloin
- 8 oz, rinsed and drained shirataki noodles
- 2 tbsp sesame oil
- 3 tbsp soy sauce (tamari for gluten free)
- 1 tbsp, grated fresh ginger
- 3 cloves, minced garlic cloves
- 3 stalks, sliced green onions
- 1 medium, thinly sliced red bell pepper
- 1 tbsp, toasted sesame seeds
- 1/4 tsp (optional) red chili flakes
- 1/2 tsp salt
- 1/4 tsp black pepper
Instructions
- Step 1: Rinse and drain 8 oz shirataki noodles thoroughly, then dry them well with paper towels and set aside.
- Step 2: Heat 1 tbsp sesame oil in a large skillet or wok over high heat until shimmering, about 1 minute. Add 12 oz thinly sliced beef sirloin along with 1/2 tsp salt and 1/4 tsp black pepper, stir-frying for 3-4 minutes until browned but still tender. Remove beef from skillet and set aside.
- Step 3: In the same skillet, add remaining 1 tbsp sesame oil, 3 minced garlic cloves, and 1 tbsp grated fresh ginger. Sauté for 30 seconds until fragrant.
- Step 4: Add 1 medium thinly sliced red bell pepper and stir-fry for 2 minutes until slightly softened.
- Step 5: Add the drained shirataki noodles and 3 tbsp soy sauce, tossing to combine and heat through for 2 minutes.
- Step 6: Return the cooked beef to the skillet, add 3 sliced green onions and 1/4 tsp red chili flakes if using, and toss everything together for another minute.
- Step 7: Remove from heat, sprinkle 1 tbsp toasted sesame seeds over the top, and serve immediately for a flavorful low-carb dinner.
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does Beef Stir-Fry with Shirataki Noodles and Sesame Ginger Sauce take to make?
Total time is about 27 minutes (15 min prep + 12 min cook). A small batch typically covers several meals in the week — store as the recipe directs.
How do I store leftover Beef Stir-Fry with Shirataki Noodles and Sesame Ginger Sauce?
Transfer to an airtight jar and refrigerate for up to 5–7 days. Most sauces freeze well for up to 2 months — portion into small containers or freezer bags so you can thaw only what you need. Stir before serving; cream- or yogurt-based sauces may separate on standing.
Can I substitute ingredients in Beef Stir-Fry with Shirataki Noodles and Sesame Ginger Sauce?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Beef Stir-Fry with Shirataki Noodles and Sesame Ginger Sauce for a different number of people?
The recipe is written for 3 servings. Multiply each ingredient by (your serving target / 3). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is Beef Stir-Fry with Shirataki Noodles and Sesame Ginger Sauce low carb?
Yes — this recipe is tagged low carb, high protein, gluten free based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
