Cauliflower Rice Stir-Fry with Ground Beef and Eggs

By AislePrompt Editorial · Published 2026-05-17 · Updated 2026-05-17

A savory keto stir-fry using cauliflower rice, ground beef, and eggs, packed with flavor and perfect for a satisfying low-carb meal. This Asian Fusion-inspired keto recipe (low carb), ready in about 30 minutes, pairs cauliflower head, ground beef, large eggs for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 420 calories and feeds 4, so it slots cleanly into a low-carb week and pairs well with cauliflower rice or roasted green vegetables. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Ingredients

• 1 medium, riced (about 4 cups) cauliflower head
• 1 lb, 85% lean ground beef
• 3 large eggs
• 3, thinly sliced green onions
• 3 tbsp soy sauce (or coconut aminos)
• 2 tbsp sesame oil
• 4, minced garlic cloves
• 1 tbsp, freshly grated ginger
• 1 small, diced red bell pepper
• 1 tsp, divided salt
• 1/2 tsp, divided black pepper
• 1 tbsp olive oil

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Instructions

1. Step 1: Heat 1 tbsp olive oil in a large skillet over medium-high heat; add 1 lb ground beef and 1/2 tsp salt and 1/4 tsp black pepper, breaking it apart with a spatula, and cook for 6-7 minutes until browned and cooked through; remove beef and set aside.
2. Step 2: In the same skillet, add 2 tbsp sesame oil, 4 minced garlic cloves, and 1 tbsp freshly grated ginger; sauté for 1 minute until fragrant.
3. Step 3: Add 1 small diced red bell pepper and cook for 2 minutes until slightly softened.
4. Step 4: Stir in 4 cups riced cauliflower and cook for 5-6 minutes, stirring frequently until tender but not mushy.
5. Step 5: Push cauliflower mixture to one side of the skillet; crack 3 large eggs into the empty side and scramble gently until just set, about 2 minutes.
6. Step 6: Return cooked ground beef to the skillet, add 3 tbsp soy sauce, 1/2 tsp salt, and 1/4 tsp black pepper, and stir everything together; cook for an additional 2 minutes to combine flavors.
7. Step 7: Garnish with 3 thinly sliced green onions and serve hot.