BeFresh Herb-Crusted Chicken with Roasted Asparagus
Juicy chicken breasts coated in a fragrant blend of fresh herbs, baked to golden perfection and paired with tender roasted asparagus for a simple, elegant dinner. This american-inspired chicken ready in about 40 minutes pairs (6 oz) chicken breasts, fresh rosemary, fresh thyme for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 320 calories and feeds 2, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 2 (6 oz) chicken breasts
- 2 tbsp fresh rosemary
- 2 tbsp fresh thyme
- 1 clove garlic
- 2 tbsp olive oil
- 1 cup asparagus
- 1 tsp lemon juice
- 1/2 tsp salt
- 1/4 tsp black pepper
Instructions
- Step 1: Preheat oven to 375°F (190°C). Finely chop 2 tbsp fresh rosemary, 2 tbsp fresh thyme, and 1 minced garlic clove; mix with 2 tbsp olive oil, 1/2 tsp salt, and 1/4 tsp black pepper to form a paste.
- Step 2: Rub the herb paste evenly over both sides of 2 chicken breasts; place on a baking sheet lined with parchment paper.
- Step 3: Toss 1 cup asparagus with 1 tsp lemon juice, 1/2 tsp salt, and 1/4 tsp black pepper; arrange around chicken on the baking sheet.
- Step 4: Bake for 22-25 minutes until chicken reaches 165°F (74°C) internally and asparagus is tender with slightly crisp edges; let rest for 5 minutes before serving.
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does BeFresh Herb-Crusted Chicken with Roasted Asparagus take to make?
Total time is about 40 minutes (15 min prep + 25 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover BeFresh Herb-Crusted Chicken with Roasted Asparagus?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep (6 oz) chicken breasts from drying out.
Can I substitute ingredients in BeFresh Herb-Crusted Chicken with Roasted Asparagus?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale BeFresh Herb-Crusted Chicken with Roasted Asparagus for a different number of people?
The recipe is written for 2 servings. Multiply each ingredient by (your serving target / 2). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
What goes well with BeFresh Herb-Crusted Chicken with Roasted Asparagus?
American chicken like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.
What others are saying
- ★★★★★
This has become our go-to chicken dish. We make it weekly.
- ★★★★★
My whole family loved this.
- ★★★★☆
Good flavors but the sauce was a bit thin. I'd reduce it longer.
