Berbere-Spiced Beef Stew with Potatoes

By AislePrompt Editorial · ·

How this recipe was made — this recipe was drafted by AislePrompt's AI-assisted pipeline from technique templates and USDA-sourced nutrition data, and published by AislePrompt Editorial — see how AislePrompt recipes are drafted and published.

A deeply flavorful stew where tender beef simmers in a rich berbere-spiced tomato base with hearty potatoes, ideal for chilly evenings. This African recipe, ready in about 120 minutes, pairs Beef chuck, Potatoes, Onion for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 380 calories and feeds 6, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 20 min Cook: 100 min Serves 6 Ethiopian cuisine 380 cal/serving
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Ingredients

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Instructions

  1. Step 1: Heat 2 tbsp olive oil in a large Dutch oven over medium-high heat. Add 1.5 lbs diced beef chuck and cook until browned on all sides, about 6 minutes, then remove and set aside.
  2. Step 2: Add 1 medium finely chopped onion and 3 minced garlic cloves to the pot, sautéing for 4 minutes until softened and fragrant.
  3. Step 3: Stir in 2 tbsp tomato paste and cook for 1 minute until darkened, then return the beef to the pot.
  4. Step 4: Add 2 tbsp berbere spice blend, 2 cups vegetable broth, 2 cups cubed potatoes, 1 tsp salt, and 1/2 tsp black pepper. Bring to a simmer, cover, and cook on low for 1 hour 30 minutes until beef is fork-tender.
  5. Step 5: Stir in 2 tbsp chopped cilantro and serve hot.