Berry & Spinach Smoothie
A refreshing, sugar-free smoothie to reset your system with anti-inflammatory berries and nutrient-dense greens. This Healthy Refreshment-inspired Whole30 recipe (anti-inflammatory), ready in about 10 minutes, blends frozen mixed berries, kale, avocado into a quick blender drink — a fast breakfast, a pre-workout pour, or an afternoon energy boost, with nothing to wash up but the pitcher. Each serving lands at about 210 calories and feeds 1, so it works as a grab-and-go breakfast, a post-gym refuel, or a snack that holds you to the next meal. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 1/2 cup frozen mixed berries
- 1 cup packed kale
- 1/4 medium avocado
- 3/4 cup coconut water
- 1/4 lime
- 1/2 tsp chia seeds
The blender we’d make this in → Best Blenders for 2026: Top Picks + Smoothie Season Buying Guide
Affiliate disclosure: AislePrompt may earn a commission on qualifying purchases made through Amazon links, at no additional cost to you. See our policy →
Equipment for this recipe
Tools this recipe's steps call for, with a link to each on Amazon.
Instructions
- Step 1: Remove the tough stems from 1 cup packed kale and discard. Add the kale, 1/4 medium avocado, 1/2 cup frozen mixed berries, 3/4 cup coconut water, and the juice of 1/4 lime to a blender.
- Step 2: Blend on low for 30 seconds, then increase to high speed and blend for 60-90 seconds until completely smooth and vibrant green, scraping down the sides if needed.
- Step 3: Stir in 1/2 tsp chia seeds until fully incorporated. Serve immediately in a chilled glass for optimal nutrient retention.
