Berry & Spinach Smoothie
A refreshing, sugar-free smoothie to reset your system with anti-inflammatory berries and nutrient-dense greens. This Healthy Refreshment Whole30 recipe (anti-inflammatory), ready in about 10 minutes, blends frozen mixed berries, kale, and avocado into a quick blender drink — a fast breakfast, a pre-workout pour, or an afternoon energy boost, with nothing to wash up but the pitcher. Each serving lands at about 210 calories and feeds 1, so it works as a grab-and-go breakfast, a post-gym refuel, or a snack that holds you to the next meal. Tap "Add this recipe to your weekly plan" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 1/2 cup frozen mixed berries
- 1 cup packed kale
- 1/4 medium avocado
- 3/4 cup coconut water
- 1/4 lime
- 1/2 tsp chia seeds
The blender we’d make this in → Best Blenders for 2026: Top Picks + Smoothie Season Buying Guide
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Equipment for this recipe
Tools this recipe's steps call for, with a link to each on Amazon.
Instructions
- Step 1: Remove the tough stems from 1 cup packed kale and discard. Add the kale, 1/4 medium avocado, 1/2 cup frozen mixed berries, 3/4 cup coconut water, and the juice of 1/4 lime to a blender.
- Step 2: Blend on low for 30 seconds, then increase to high speed and blend for 60-90 seconds until completely smooth and vibrant green, scraping down the sides if needed.
- Step 3: Stir in 1/2 tsp chia seeds until fully incorporated. Serve immediately in a chilled glass for optimal nutrient retention.
