Best Chicken Stir-Fry with Ginger and Scallions

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

Tender chicken breast strips stir-fried with crisp vegetables in a savory ginger-scallion sauce, ready in 45 minutes. This Asian recipe (gluten-free, high protein), ready in about 45 minutes, pairs boneless chicken breast, soy sauce, rice wine for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 320 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with rice, quinoa, or a quick salad. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 20 min Cook: 25 min Serves 4 Chinese cuisine 320 cal/serving
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Ingredients

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Instructions

  1. Step 1: Slice 12 ounces chicken breast into 1/2-inch strips. Toss with 3 tablespoons soy sauce, 1 tablespoon rice wine, and 1 teaspoon cornstarch; marinate for 15 minutes.
  2. Step 2: Stir-fry 1 cup sliced carrots and 2 cups broccoli florets in 1 tablespoon neutral oil over high heat for 5 minutes until crisp-tender. Remove and set aside.
  3. Step 3: Heat 1 tablespoon neutral oil in the same pan. Add 2 minced garlic cloves and 1 tablespoon grated ginger; stir for 30 seconds until fragrant but not browned.
  4. Step 4: Add marinated chicken and stir-fry for 6-7 minutes until golden and cooked through. Return vegetables to the pan, add 4 sliced scallions, and toss with 1 teaspoon sesame oil until evenly coated and heated through.

Frequently asked questions

How long does Best Chicken Stir-Fry with Ginger and Scallions take to make?

Total time is about 45 minutes (20 min prep + 25 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Best Chicken Stir-Fry with Ginger and Scallions?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep boneless chicken breast from drying out.

Can I substitute ingredients in Best Chicken Stir-Fry with Ginger and Scallions?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Best Chicken Stir-Fry with Ginger and Scallions for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Best Chicken Stir-Fry with Ginger and Scallions gluten-free?

Yes — this recipe is tagged gluten-free, high protein based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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