Best Citrus Herb Salmon Salad
A refreshing salad featuring seared salmon, citrus segments, and a zesty herb vinaigrette. This mediterranean-inspired seafood (mediterranean) ready in about 35 minutes pairs (6 oz each) wild-caught salmon fillets, blood oranges, lemon for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 480 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 2 (6 oz each) wild-caught salmon fillets
- 2 blood oranges
- 1 lemon
- 1/4 cup fresh dill
- 1/4 cup fresh parsley
- 3 tbsp olive oil
- 1 tbsp white wine vinegar
- 1 tsp honey
- 1 tbsp grated orange zest
Instructions
- Step 1: Preheat oven to 400°F (200°C). Line a baking sheet with parchment paper. Season salmon fillets with 1/2 tsp salt and 1/4 tsp pepper.
- Step 2: Squeeze juice from 1 blood orange and 1 lemon into a bowl. Add 1/4 cup fresh dill, 1/4 cup fresh parsley, 3 tbsp olive oil, 1 tbsp white wine vinegar, 1 tsp honey, and 1 tbsp grated orange zest. Whisk until emulsified.
- Step 3: Place salmon on the baking sheet and roast for 12-14 minutes until flaky and golden. Meanwhile, segment 2 blood oranges by cutting between membranes and removing segments.
- Step 4: Toss blood orange segments with 1/4 of the vinaigrette. Arrange salmon on plates, top with citrus salad, and drizzle remaining vinaigrette over the salmon. Garnish with additional dill and orange zest.
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does Best Citrus Herb Salmon Salad take to make?
Total time is about 35 minutes (20 min prep + 15 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Best Citrus Herb Salmon Salad?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep blood oranges from drying out.
Can I substitute ingredients in Best Citrus Herb Salmon Salad?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Best Citrus Herb Salmon Salad for a different number of people?
The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
What goes well with Best Citrus Herb Salmon Salad?
Mediterranean seafood like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.
What others are saying
- ★★★★★
So much better than takeout. We'll never order mediterranean delivery again.
- ★★★★☆
Reliable weeknight option. Not going to blow your mind but always satisfying.
- ★★★☆☆
Okay for a quick meal. I've had better seafood dishes though.
