Honey-Mustard Glazed Salmon with Roasted Mediterranean Vegetables

By AislePrompt Editorial · Published 2026-06-14 · Updated 2026-06-14

Oven-roasted salmon fillets brushed with a honey-mustard glaze, paired with a colorful medley of Mediterranean vegetables roasted to tender perfection. This Mediterranean-inspired seafood recipe, ready in about 35 minutes, pairs salmon fillets, Dijon mustard, honey for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 420 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Ingredients

• 4 pieces, 6 oz each salmon fillets
• 3 tbsp Dijon mustard
• 2 tbsp honey
• 4 tbsp, divided olive oil
• 1 medium, sliced into 1/2-inch rounds zucchini
• 1 large, chopped into 1-inch pieces red bell pepper
• 1 medium, cut into wedges red onion
• 1 cup cherry tomatoes
• 3 cloves, minced garlic cloves
• 1 tsp dried oregano
• 1 tsp salt
• 1/2 tsp black pepper
• 2 tbsp, chopped fresh parsley

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Instructions

1. Step 1: Preheat oven to 425°F. Line a baking sheet with parchment paper.
2. Step 2: In a small bowl, whisk together 3 tbsp Dijon mustard and 2 tbsp honey until smooth.
3. Step 3: Place 4 salmon fillets skin-side down on the baking sheet. Brush each fillet evenly with the honey-mustard glaze.
4. Step 4: In a large bowl, toss 1 sliced medium zucchini, 1 chopped red bell pepper, 1 medium red onion cut into wedges, 1 cup cherry tomatoes, 3 minced garlic cloves, 3 tbsp olive oil, 1 tsp dried oregano, 1 tsp salt, and 1/2 tsp black pepper until well coated.
5. Step 5: Spread the vegetables around the salmon on the baking sheet in a single layer.
6. Step 6: Roast in the oven for 15-18 minutes until the salmon flakes easily with a fork and vegetables are tender.
7. Step 7: Remove from oven and garnish with 2 tbsp chopped fresh parsley before serving.