Honey-Mustard Glazed Salmon with Roasted Mediterranean Vegetables
Oven-roasted salmon fillets brushed with a honey-mustard glaze, paired with a colorful medley of Mediterranean vegetables roasted to tender perfection. This mediterranean-inspired seafood (mediterranean) ready in about 35 minutes pairs 6 oz each salmon fillets, Dijon mustard, honey for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 420 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 4 pieces, 6 oz each salmon fillets
- 3 tbsp Dijon mustard
- 2 tbsp honey
- 4 tbsp, divided olive oil
- 1 medium, sliced into 1/2-inch rounds zucchini
- 1 large, chopped into 1-inch pieces red bell pepper
- 1 medium, cut into wedges red onion
- 1 cup cherry tomatoes
- 3 cloves, minced garlic cloves
- 1 tsp dried oregano
- 1 tsp salt
- 1/2 tsp black pepper
- 2 tbsp, chopped fresh parsley
Instructions
- Step 1: Preheat oven to 425°F. Line a baking sheet with parchment paper.
- Step 2: In a small bowl, whisk together 3 tbsp Dijon mustard and 2 tbsp honey until smooth.
- Step 3: Place 4 salmon fillets skin-side down on the baking sheet. Brush each fillet evenly with the honey-mustard glaze.
- Step 4: In a large bowl, toss 1 sliced medium zucchini, 1 chopped red bell pepper, 1 medium red onion cut into wedges, 1 cup cherry tomatoes, 3 minced garlic cloves, 3 tbsp olive oil, 1 tsp dried oregano, 1 tsp salt, and 1/2 tsp black pepper until well coated.
- Step 5: Spread the vegetables around the salmon on the baking sheet in a single layer.
- Step 6: Roast in the oven for 15-18 minutes until the salmon flakes easily with a fork and vegetables are tender.
- Step 7: Remove from oven and garnish with 2 tbsp chopped fresh parsley before serving.
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does Honey-Mustard Glazed Salmon with Roasted Mediterranean Vegetables take to make?
Total time is about 35 minutes (15 min prep + 20 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Honey-Mustard Glazed Salmon with Roasted Mediterranean Vegetables?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep 6 oz each salmon fillets from drying out.
Can I substitute ingredients in Honey-Mustard Glazed Salmon with Roasted Mediterranean Vegetables?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Honey-Mustard Glazed Salmon with Roasted Mediterranean Vegetables for a different number of people?
The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
What goes well with Honey-Mustard Glazed Salmon with Roasted Mediterranean Vegetables?
Mediterranean seafood like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.
