Best Creamy Avocado Soup with Mango

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

A refreshing blend of ripe avocado, sweet mango, and coconut milk, served chilled for a tropical twist. This mexican-inspired soups (vegetarian) ready in about 15 minutes pairs ripe avocados, diced mango, canned coconut milk for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 200 calories and feeds 6, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 10 min Cook: 5 min Serves 6 Mexican cuisine 200 cal/serving
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Ingredients

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Instructions

  1. Step 1: In a blender, combine avocados, mango, coconut milk, lime juice, cilantro, salt, and 2 tbsp water.
  2. Step 2: Blend on high speed until smooth and creamy, stopping to scrape down the sides as needed.
  3. Step 3: Taste and adjust seasoning, adding more water if the soup is too thick.
  4. Step 4: Chill the soup for at least 30 minutes before serving.
  5. Step 5: Garnish with additional cilantro and lime wedges, then serve cold with tortilla chips or fresh fruit.

Frequently asked questions

How long does Best Creamy Avocado Soup with Mango take to make?

Total time is about 15 minutes (10 min prep + 5 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Best Creamy Avocado Soup with Mango?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep ripe avocados from drying out.

Can I substitute ingredients in Best Creamy Avocado Soup with Mango?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Best Creamy Avocado Soup with Mango for a different number of people?

The recipe is written for 6 servings. Multiply each ingredient by (your serving target / 6). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Best Creamy Avocado Soup with Mango vegetarian?

Yes — this recipe is tagged vegetarian based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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