Everything Seed Smoked Salmon Avocado Bowl
A luxurious breakfast featuring creamy avocado, rich smoked salmon, and a sprinkle of homemade everything seed seasoning, served without bread. This american-inspired breakfast (vegetarian, whole30) ready in about 5 minutes combines large Avocado, Smoked salmon, Pumpkin seeds into a breakfast that fuels the morning without the midday crash — make-ahead-friendly and balanced enough to anchor the first meal of the day. Each serving lands at about 280 calories and feeds 1, so it sits comfortably in a weekly breakfast rotation alongside fruit, yogurt, or coffee. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 1 large Avocado
- 4 oz Smoked salmon
- 2 tbsp Pumpkin seeds
- 2 tbsp Sunflower seeds
- 1 tbsp Sesame seeds
- 1/2 tsp Lemon juice
- 1/4 tsp Salt
- 1/8 tsp Black pepper
Instructions
- Step 1: In a small bowl, combine pumpkin seeds, sunflower seeds, sesame seeds, 1/2 tsp lemon juice, 1/4 tsp salt, and 1/8 tsp black pepper, then mix well to form a coarse seasoning blend.
- Step 2: Place sliced avocado on a plate, then top with smoked salmon, and sprinkle generously with the seed seasoning mixture.
- Step 3: Drizzle with remaining 1/2 tsp lemon juice and serve immediately.
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does Everything Seed Smoked Salmon Avocado Bowl take to make?
Total time is about 5 minutes (5 min prep + 0 min cook). Most home cooks find this fits comfortably into a busy morning; prep components the night before to save active time.
How do I store leftover Everything Seed Smoked Salmon Avocado Bowl?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat in the microwave or oven; egg- or grain-based items may need a splash of milk or water to refresh texture. Cold-served items (overnight oats, smoothies) keep 2–3 days in the fridge.
Can I substitute ingredients in Everything Seed Smoked Salmon Avocado Bowl?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Everything Seed Smoked Salmon Avocado Bowl for a different number of people?
The recipe is written for 1 servings. Multiply each ingredient by (your serving target / 1). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is Everything Seed Smoked Salmon Avocado Bowl vegetarian?
Yes — this recipe is tagged vegetarian, whole30 based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
What others are saying
- ★★★★★
The aroma while cooking this was absolutely heavenly.
- ★★★★★
Substituted chicken for tofu and it worked beautifully.
- ★★★★☆
Reliable weeknight option. Not going to blow your mind but always satisfying.
