Best of Friends Veggie Dip Platter
A vibrant assortment of fresh vegetables and creamy dips that's perfect for sharing with friends. This mediterranean-inspired vegetarian (vegan option) ready in about 20 minutes blends medium, thinly sliced cucumber, Greek yogurt, chopped dill into a versatile sauce that lifts everything from grain bowls and roasted vegetables to grilled proteins — a small-batch staple worth keeping in the fridge. Each serving lands at about 180 calories and feeds 4, so a small batch covers several meals across the week without taking over the fridge. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 1 medium, thinly sliced cucumber
- 12 sticks, peeled and cut into 1-inch pieces carrots
- 2 medium, thinly sliced into rings bell peppers
- 1 cup Greek yogurt
- 2 tbsp, chopped dill
- 1 tsp lemon zest
- 1/2 tsp garlic powder
- 1 can (15 oz), drained and rinsed chickpeas
- 3 tbsp tahini
- 2 tbsp lemon juice
Instructions
- Step 1: In a medium bowl, combine 1 cup Greek yogurt, 2 tbsp chopped dill, 1 tsp lemon zest, and 1/2 tsp garlic powder. Mix until smooth and well combined; chill for 30 minutes to let flavors develop.
- Step 2: In a food processor, blend 1 can drained chickpeas, 3 tbsp tahini, and 2 tbsp lemon juice until completely smooth and creamy, scraping down sides as needed.
- Step 3: Arrange 1 medium thinly sliced cucumber, 12 peeled carrot sticks, and 2 thinly sliced bell peppers on a large platter. Serve with chilled Greek yogurt dip and chickpea tahini dip, placing both dips in separate small bowls.
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does Best of Friends Veggie Dip Platter take to make?
Total time is about 20 minutes (20 min prep + 0 min cook). A small batch typically covers several meals in the week — store as the recipe directs.
How do I store leftover Best of Friends Veggie Dip Platter?
Transfer to an airtight jar and refrigerate for up to 5–7 days. Most sauces freeze well for up to 2 months — portion into small containers or freezer bags so you can thaw only what you need. Stir before serving; cream- or yogurt-based sauces may separate on standing.
Can I substitute ingredients in Best of Friends Veggie Dip Platter?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Best of Friends Veggie Dip Platter for a different number of people?
The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is Best of Friends Veggie Dip Platter vegan option?
Yes — this recipe is tagged vegan option based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
What others are saying
- ★★★★★
Swapped butter for olive oil to keep it lighter. Still delicious.
- ★★★★☆
Good flavors but the sauce was a bit thin. I'd reduce it longer.
- ★★★★☆
Nice recipe! Presentation was beautiful. Flavor was good, not great.
