Best of the Sea Grilled Salmon
Succulent salmon fillets glazed with a zesty dill and lemon sauce, paired with a bed of roasted asparagus and quinoa. This american-inspired seafood ready in about 50 minutes pairs (200 g each) salmon fillets, fresh dill, lemon for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 420 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 4 (200 g each) salmon fillets
- 2 tbsp fresh dill
- 1 lemon
- 2 cloves garlic
- 3 tbsp olive oil
- 400 g asparagus
- 200 g quinoa
- 1 tsp salt
- 1/2 tsp black pepper
Instructions
- Step 1: Preheat oven to 200°C (400°F). In a bowl, combine 2 tbsp olive oil, 2 tbsp fresh dill, 1 grated lemon zest, 2 minced garlic cloves, 1/2 tsp salt, and 1/4 tsp black pepper. Brush mixture over 4 salmon fillets (200 g each) and let marinate 15 minutes.
- Step 2: Roast salmon on a parchment-lined baking sheet for 12-15 minutes until flaky and golden. Meanwhile, toss 400 g asparagus spears with 1 tbsp olive oil, 1/4 tsp salt, and 1/8 tsp black pepper. Roast alongside salmon for 10 minutes.
- Step 3: Cook 200 g quinoa in boiling salted water for 15 minutes. Serve salmon over quinoa, garnished with lemon slices and additional dill.
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does Best of the Sea Grilled Salmon take to make?
Total time is about 50 minutes (20 min prep + 30 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Best of the Sea Grilled Salmon?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep (200 g each) salmon fillets from drying out.
Can I substitute ingredients in Best of the Sea Grilled Salmon?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Best of the Sea Grilled Salmon for a different number of people?
The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
What goes well with Best of the Sea Grilled Salmon?
American seafood like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.
What others are saying
- ★★★★★
Swapped butter for olive oil to keep it lighter. Still delicious.
- ★★★★☆
My family liked it. I personally would prefer more depth of flavor.
- ★★★☆☆
Average. The concept is good but execution needs work on seasoning.
