Biweekly Baked Salmon with Citrus and Dill Glaze

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

A vibrant citrus and dill glaze brightens tender salmon fillets baked to perfection every two weeks for a nutritious meal. This mediterranean-inspired meal prep ready in about 25 minutes pairs salmon fillets, orange juice, lemon juice for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 280 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

★ 4.4 (14 ratings) Prep: 10 min Cook: 15 min Serves 4 Mediterranean cuisine 280 cal/serving
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Ingredients

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Instructions

  1. Step 1: Preheat oven to 400°F (200°C) and line a baking sheet with parchment paper.
  2. Step 2: In a small bowl, whisk together 1/4 cup fresh orange juice, 2 tbsp fresh lemon juice, 2 tbsp honey, 2 tbsp chopped fresh dill, 1/2 tsp garlic powder, 1/2 tsp salt, and 1/4 tsp black pepper until well combined.
  3. Step 3: Place 4 salmon fillets (5 oz each) skin-side down on the prepared baking sheet and brush each generously with 1 tbsp olive oil.
  4. Step 4: Pour the citrus dill glaze evenly over the salmon fillets.
  5. Step 5: Bake for 12-15 minutes until the salmon is opaque and flakes easily with a fork, basting once halfway through cooking with the glaze.
  6. Step 6: Remove from oven and let rest for 3 minutes before serving with extra glaze spooned on top.

Frequently asked questions

How long does Biweekly Baked Salmon with Citrus and Dill Glaze take to make?

Total time is about 25 minutes (10 min prep + 15 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Biweekly Baked Salmon with Citrus and Dill Glaze?

Refrigerate in a covered airtight container for up to 3–4 days (FDA FoodKeeper guideline for cooked fish). Store any fresh salsa or citrus-based garnish in a separate container — it keeps for up to 2 days. Freeze cooked fish (without fresh garnishes) for up to 3 months; thaw overnight in the fridge and reheat gently at 275°F until just warmed through to preserve texture.

Can I substitute ingredients in Biweekly Baked Salmon with Citrus and Dill Glaze?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Biweekly Baked Salmon with Citrus and Dill Glaze for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

What goes well with Biweekly Baked Salmon with Citrus and Dill Glaze?

Mediterranean meal prep like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.

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