Biweekly Baked Salmon with Citrus and Dill Glaze

By AislePrompt Editorial · Published 2026-04-26 · Updated 2026-04-26

A vibrant citrus and dill glaze brightens tender salmon fillets baked to perfection every two weeks for a nutritious meal. This Mediterranean-inspired meal-prep recipe, ready in about 25 minutes, pairs salmon fillets, orange juice, lemon juice for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 280 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Ingredients

• 4 pieces (5 oz each) salmon fillets
• 1/4 cup, fresh squeezed orange juice
• 2 tbsp, fresh squeezed lemon juice
• 2 tbsp honey
• 2 tbsp, chopped fresh dill
• 1/2 tsp garlic powder
• 1/2 tsp salt
• 1/4 tsp black pepper
• 1 tbsp olive oil

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Instructions

1. Step 1: Preheat oven to 400°F (200°C) and line a baking sheet with parchment paper.
2. Step 2: In a small bowl, whisk together 1/4 cup fresh orange juice, 2 tbsp fresh lemon juice, 2 tbsp honey, 2 tbsp chopped fresh dill, 1/2 tsp garlic powder, 1/2 tsp salt, and 1/4 tsp black pepper until well combined.
3. Step 3: Place 4 salmon fillets (5 oz each) skin-side down on the prepared baking sheet and brush each generously with 1 tbsp olive oil.
4. Step 4: Pour the citrus dill glaze evenly over the salmon fillets.
5. Step 5: Bake for 12-15 minutes until the salmon is opaque and flakes easily with a fork, basting once halfway through cooking with the glaze.
6. Step 6: Remove from oven and let rest for 3 minutes before serving with extra glaze spooned on top.