Biweekly Spice-Rubbed Pork Tenderloin with Roasted Sweet Potatoes

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

Juicy pork tenderloin with a smoky spice rub, paired with roasted sweet potatoes, perfect for biweekly meal rotation. This American-inspired meal-prep recipe, ready in about 50 minutes, pairs pork tenderloin, smoked paprika, ground cumin for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 420 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 15 min Cook: 35 min Serves 4 American cuisine 420 cal/serving
Build a week of meals around this recipe → Shop this recipe on Instacart → Shop equipment ↓

Ingredients

Affiliate disclosure: AislePrompt may earn a commission on qualifying purchases made through Amazon links, at no additional cost to you. See our policy →

Equipment for this recipe

Top-rated tools to make this recipe successfully.

More Cookware & pots → Shop all kitchen tools →

Instructions

  1. Step 1: Preheat oven to 400°F. In a small bowl, combine 2 tsp smoked paprika, 1 tsp ground cumin, 1 tbsp brown sugar, 1 tsp garlic powder, 1 tsp salt, and 1/2 tsp black pepper to create a spice rub.
  2. Step 2: Rub the mixture evenly over 1.5 lbs pork tenderloin. Heat 1 tbsp olive oil in an oven-safe skillet over medium-high heat. Sear the pork for 3 minutes on each side until browned.
  3. Step 3: Toss 2 large peeled sweet potatoes cut into 1-inch cubes with 1 tbsp olive oil and a pinch of salt. Arrange sweet potatoes around the pork in the skillet.
  4. Step 4: Transfer skillet to oven and roast for 20-25 minutes until the pork reaches an internal temperature of 145°F and sweet potatoes are tender. Remove from oven and let pork rest 5 minutes.
  5. Step 5: Slice pork and sprinkle 2 tbsp chopped fresh parsley over the sweet potatoes before serving alongside the sliced tenderloin.

Frequently asked questions

How long does Biweekly Spice-Rubbed Pork Tenderloin with Roasted Sweet Potatoes take to make?

Total time is about 50 minutes (15 min prep + 35 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Biweekly Spice-Rubbed Pork Tenderloin with Roasted Sweet Potatoes?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep pork tenderloin from drying out.

Can I substitute ingredients in Biweekly Spice-Rubbed Pork Tenderloin with Roasted Sweet Potatoes?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Biweekly Spice-Rubbed Pork Tenderloin with Roasted Sweet Potatoes for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

What goes well with Biweekly Spice-Rubbed Pork Tenderloin with Roasted Sweet Potatoes?

American meal prep like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.

What others are saying

Related recipes