Black Garlic Chicken Stir Fry with Broccoli

By AislePrompt Editorial · Published 2026-04-24 · Updated 2026-04-24

Chicken and vegetables coated in a rich, umami sauce made with black garlic, creating a deeply savory and aromatic dish perfect for weeknight dinners. This Asian-inspired stir-fry recipe, ready in about 35 minutes, pairs Chicken breast, Black garlic, Soy sauce for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 400 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Ingredients

• 12 oz Chicken breast
• 2 tbsp Black garlic
• 3 tbsp Soy sauce
• 1 tbsp Rice vinegar
• 1 tbsp Honey
• 1 tsp Sesame oil
• 1 tbsp Ginger
• 2 cloves Garlic
• 2 cups Broccoli florets
• 1 cup Carrots
• 4 cups Cooked rice

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Instructions

1. Step 1: In a small bowl, whisk together 2 tbsp minced black garlic, 3 tbsp soy sauce, 1 tbsp rice vinegar, 1 tbsp honey, 1 tsp sesame oil, 1 tbsp minced ginger, and 2 minced garlic cloves to create the sauce.
2. Step 2: Heat 1 tbsp oil in a large skillet over medium-high heat. Add 12 oz sliced chicken breast and cook for 5-7 minutes until golden brown and cooked through; remove from skillet.
3. Step 3: In the same skillet, add 2 cups broccoli florets and 1 cup julienned carrots. Stir-fry for 3-4 minutes until crisp-tender. Return chicken to skillet, pour in sauce, and cook for 2 minutes until sauce thickens and coats ingredients.