Blended Tropical Green Smoothie
A vibrant and nutritious smoothie combining tropical fruits and leafy greens for a refreshing energy boost. This drink recipe (vegan), ready in about 5 minutes, blends fresh spinach leaves, ripe mango chunks, fresh pineapple chunks into a quick blender drink — a fast breakfast, a pre-workout pour, or an afternoon energy boost, with nothing to wash up but the pitcher. Each serving lands at about 210 calories and feeds 1, so it works as a grab-and-go breakfast, a post-gym refuel, or a snack that holds you to the next meal. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 1 cup fresh spinach leaves
- 1 cup ripe mango chunks
- 1/2 cup fresh pineapple chunks
- 1 medium banana
- 1 cup unsweetened coconut water
- 1 tbsp fresh lime juice
- 1/2 cup ice cubes
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Equipment for this recipe
Tools this recipe's steps call for, with a link to each on Amazon.
Instructions
- Step 1: Add 1 cup fresh spinach leaves, 1 cup ripe mango chunks, 1/2 cup fresh pineapple chunks, and 1 medium banana peeled into a blender.
- Step 2: Pour in 1 cup unsweetened coconut water and 1 tablespoon fresh lime juice for brightness.
- Step 3: Add 1/2 cup ice cubes to chill and slightly thicken the smoothie.
- Step 4: Blend on high speed for 45 seconds until smooth and creamy.
- Step 5: Pour into a tall chilled glass and serve immediately with a reusable straw.
