Frozen Mango-Pineapple Smoothie with Coconut Water
A refreshing tropical smoothie blending frozen mango, pineapple, and hydrating coconut water for a naturally sweet and energizing treat. This drink recipe (vegan), ready in about 5 minutes, blends frozen mango chunks, frozen pineapple chunks, coconut water into a quick blender drink — a fast breakfast, a pre-workout pour, or an afternoon energy boost, with nothing to wash up but the pitcher. Each serving lands at about 220 calories and feeds 1, so it works as a grab-and-go breakfast, a post-gym refuel, or a snack that holds you to the next meal. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 1 cup frozen mango chunks
- 1 cup frozen pineapple chunks
- 1 cup coconut water
- 1 small, ripe banana
- 1 tbsp fresh lime juice
- 1 tsp (optional) honey
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Equipment for this recipe
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Instructions
- Step 1: Place 1 cup frozen mango chunks, 1 cup frozen pineapple chunks, 1 small ripe banana, and 1 cup coconut water in a blender.
- Step 2: Add 1 tablespoon fresh lime juice and 1 teaspoon honey if you prefer extra sweetness.
- Step 3: Blend on high speed for 45-60 seconds until smooth and creamy with no chunks remaining.
- Step 4: Pour into a tall glass and serve immediately for a chilled tropical refreshment.
