Blueberry and Coconut Smoothie Bowl

By AislePrompt Editorial · Published 2026-05-09 · Updated 2026-05-09

How this recipe was made — this recipe was drafted by AislePrompt's AI-assisted pipeline from technique templates and USDA-sourced nutrition data, and published by AislePrompt Editorial — see how AislePrompt recipes are drafted and published.

A vibrant smoothie bowl with frozen blueberries and creamy coconut milk, topped with crunchy granola and fresh fruit for a refreshing start. This healthy bowl recipe, ready in about 5 minutes, blends frozen blueberries, coconut milk, banana into a quick blender drink — a fast breakfast, a pre-workout pour, or an afternoon energy boost, with nothing to wash up but the pitcher. Each serving lands at about 350 calories and feeds 1, so it works as a grab-and-go breakfast, a post-gym refuel, or a snack that holds you to the next meal. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 5 min Serves 1 International cuisine 350 cal/serving

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Ingredients

1 cup frozen blueberries
3/4 cup coconut milk
1 medium, peeled banana
1 scoop (about 30g) vanilla protein powder
1 tbsp chia seeds
1/4 cup granola
1/4 cup fresh blueberries
2 tbsp shredded coconut

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Instructions

Step 1: In a blender, combine 1 cup frozen blueberries, 3/4 cup coconut milk, 1 medium peeled banana, 1 scoop vanilla protein powder, and 1 tbsp chia seeds. Blend on high until smooth and creamy, about 1 minute.
Step 2: Pour the smoothie mixture into a bowl and smooth the top with a spoon.
Step 3: Garnish the bowl with 1/4 cup granola, 1/4 cup fresh blueberries, and 2 tbsp shredded coconut evenly over the surface.
Step 4: Serve immediately with a spoon for a refreshing, nutrient-packed breakfast or snack.