Blueberry, Feta, and Walnut Salad with Balsamic Glaze

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

A fresh salad combining sweet blueberries, tangy feta cheese, and crunchy walnuts, drizzled with a rich balsamic glaze. This mediterranean-inspired salads (vegetarian, gluten-free) ready in about 25 minutes pairs fresh blueberries, mixed salad greens, crumbled feta cheese into a side that holds its own next to almost any main — bright, balanced, and quick enough to slot into a weeknight plate. Each serving lands at about 220 calories and feeds 4, so it slots cleanly next to roasted proteins, grain bowls, or weeknight mains. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 15 min Cook: 10 min Serves 4 Mediterranean cuisine 220 cal/serving
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Ingredients

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Instructions

  1. Step 1: In a small saucepan, combine 1/4 cup balsamic vinegar and 1 tbsp brown sugar. Bring to a simmer over medium heat and cook, stirring occasionally, for 6-8 minutes until reduced by half and syrupy. Remove from heat and let cool.
  2. Step 2: In a large salad bowl, toss 5 cups mixed salad greens with 1 cup fresh blueberries, 1/2 cup crumbled feta cheese, and 1/3 cup toasted chopped walnuts.
  3. Step 3: Drizzle the salad with 2 tbsp extra virgin olive oil, sprinkle 1/4 tsp salt and 1/4 tsp black pepper, then drizzle the cooled balsamic glaze over the top. Toss gently and serve immediately.

Frequently asked questions

How long does Blueberry, Feta, and Walnut Salad with Balsamic Glaze take to make?

Total time is about 25 minutes (15 min prep + 10 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Blueberry, Feta, and Walnut Salad with Balsamic Glaze?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep fresh blueberries from drying out.

Can I substitute ingredients in Blueberry, Feta, and Walnut Salad with Balsamic Glaze?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Blueberry, Feta, and Walnut Salad with Balsamic Glaze for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Blueberry, Feta, and Walnut Salad with Balsamic Glaze vegetarian?

Yes — this recipe is tagged vegetarian, gluten-free based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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