Bone Broth Boost Soup
A deeply nourishing soup with collagen-rich bone broth and leafy greens to stabilize energy and ease dizziness during Whole30 transitions. This french-inspired whole30 ready in about 20 minutes pairs low-sodium homemade bone broth, packed spinach, medium, grated carrot for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 120 calories and feeds 2, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 2 cups, low-sodium homemade bone broth
- 2 cups, packed spinach
- 1 medium, grated carrot
- 2 cloves, minced garlic
- 1/4 tsp sea salt
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Instructions
- Step 1: Bring 2 cups bone broth to a gentle simmer in a saucepan over medium-low heat, then add 1 medium grated carrot and simmer for 5 minutes until carrots are tender.
- Step 2: Stir in 2 cups packed spinach and 2 minced garlic cloves, cooking for 2 minutes until spinach wilts and garlic is fragrant.
- Step 3: Season with 1/4 tsp sea salt, then remove from heat immediately—do not boil to preserve nutrients.
Frequently asked questions
How long does Bone Broth Boost Soup take to make?
Total time is about 20 minutes (10 min prep + 10 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Bone Broth Boost Soup?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep packed spinach from drying out.
Can I substitute ingredients in Bone Broth Boost Soup?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Bone Broth Boost Soup for a different number of people?
The recipe is written for 2 servings. Multiply each ingredient by (your serving target / 2). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
What goes well with Bone Broth Boost Soup?
French whole30 like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.
What others are saying
- ★★★★☆
Almost perfect — just needed a squeeze of lemon at the end.
- ★★★★☆
Tasty recipe. I'd add a bit more seasoning next time.
- ★★★★☆
Almost perfect — just needed a squeeze of lemon at the end.
