Bone Broth Boost Soup
A deeply nourishing soup with collagen-rich bone broth and leafy greens to stabilize energy and ease dizziness during Whole30 transitions. This French-inspired Whole30 recipe, ready in about 20 minutes, pairs homemade bone broth, spinach, carrot for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 120 calories and feeds 2, so it slots cleanly into a Whole30 week and pairs well with roasted sweet potato or a simple olive-oil salad. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 2 cups, low-sodium homemade bone broth
- 2 cups, packed spinach
- 1 medium, grated carrot
- 2 cloves, minced garlic
- 1/4 tsp sea salt
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Equipment for this recipe
Tools this recipe's steps call for, with a link to each on Amazon.
Instructions
- Step 1: Bring 2 cups bone broth to a gentle simmer in a saucepan over medium-low heat, then add 1 medium grated carrot and simmer for 5 minutes until carrots are tender.
- Step 2: Stir in 2 cups packed spinach and 2 minced garlic cloves, cooking for 2 minutes until spinach wilts and garlic is fragrant.
- Step 3: Season with 1/4 tsp sea salt, then remove from heat immediately—do not boil to preserve nutrients.
