Bone Broth-Infused Green Vegetable Medley

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

A gentle, gut-soothing side dish made with simmered bone broth to minimize bloating during Whole30, featuring tender asparagus and zucchini. This mediterranean-inspired one pot ready in about 18 minutes pairs bone broth, asparagus, zucchini for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 95 calories and feeds 2, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 10 min Cook: 8 min Serves 2 Mediterranean cuisine 95 cal/serving
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Ingredients

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Instructions

  1. Step 1: Trim asparagus ends and cut into 1-inch pieces. Slice zucchini lengthwise into 1/4-inch thick half-moons. Peel and finely mince garlic.
  2. Step 2: Heat olive oil in a medium saucepan over medium heat. Add garlic and sauté for 1 minute until fragrant but not browned. Add asparagus and cook 2 minutes until slightly tender.
  3. Step 3: Pour in bone broth, bring to a gentle simmer, then add zucchini. Cover and cook for 5 minutes until vegetables are tender but still hold their shape.
  4. Step 4: Stir in lemon zest and juice. Taste and adjust with a pinch of salt if needed. Remove from heat immediately to prevent overcooking.

Frequently asked questions

How long does Bone Broth-Infused Green Vegetable Medley take to make?

Total time is about 18 minutes (10 min prep + 8 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Bone Broth-Infused Green Vegetable Medley?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep bone broth from drying out.

Can I substitute ingredients in Bone Broth-Infused Green Vegetable Medley?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Bone Broth-Infused Green Vegetable Medley for a different number of people?

The recipe is written for 2 servings. Multiply each ingredient by (your serving target / 2). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

What goes well with Bone Broth-Infused Green Vegetable Medley?

Mediterranean one pot like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.

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