Brainerd Lure Fish Stew
A delicate fish stew with white fish, potatoes, and leeks in a white wine and cream broth, honoring Minnesota's fishing heritage. This american-inspired seafood ready in about 40 minutes pairs cut into 1-inch pieces Cod fillets, medium, white part only, sliced Leeks, peeled and diced Potatoes for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 350 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 1 lb, cut into 1-inch pieces Cod fillets
- 2 medium, white part only, sliced Leeks
- 2 cups, peeled and diced Potatoes
- 1 medium, diced Onion
- 3, minced Garlic cloves
- 1/2 cup White wine
- 2 cups Fish stock
- 1/2 cup Heavy cream
- 2 tbsp, chopped Fresh dill
- 1 tsp Salt
- 1/2 tsp Black pepper
- 2 tbsp Olive oil
Instructions
- Step 1: Heat 2 tbsp olive oil in a large pot over medium heat. Add 1 medium diced onion, 3 minced garlic cloves, and 2 medium sliced leeks (white part only). Cook for 5 minutes until softened and fragrant.
- Step 2: Add 2 cups diced potatoes and cook for 3 minutes, stirring occasionally. Add 1 lb cut into 1-inch pieces cod fillets, 1/2 cup white wine, and 2 cups fish stock. Bring to a gentle simmer and cook for 10 minutes until fish is cooked through and potatoes are tender.
- Step 3: Stir in 1/2 cup heavy cream, 2 tbsp fresh chopped dill, 1 tsp salt, and 1/2 tsp black pepper. Simmer for 2 minutes until heated through, avoiding boiling. Serve immediately.
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does Brainerd Lure Fish Stew take to make?
Total time is about 40 minutes (20 min prep + 20 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Brainerd Lure Fish Stew?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep peeled and diced potatoes from drying out.
Can I substitute ingredients in Brainerd Lure Fish Stew?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Brainerd Lure Fish Stew for a different number of people?
The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
What goes well with Brainerd Lure Fish Stew?
American seafood like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.
What others are saying
- ★★★★★
Brought this to a potluck and it was the first dish to disappear.
- ★★★★☆
My family liked it. I personally would prefer more depth of flavor.
- ★★★★☆
Really good but took about 10 minutes longer than stated.
