Braised Eggplant and Chickpeas with Cumin and Coconut Milk
Tender eggplant and chickpeas simmered in a fragrant curry sauce with coconut milk, cumin, and lime, served over rice. This Indian-inspired vegetarian recipe, ready in about 60 minutes, pairs eggplant, chickpeas, coconut oil for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 380 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 2 medium, peeled and cut into 1-inch cubes eggplant
- 15 oz can, rinsed and drained chickpeas
- 1 tbsp coconut oil
- 1 large, finely chopped onion
- 3 cloves, minced garlic
- 1 tbsp, grated ginger
- 1 tsp cumin
- 1/2 tsp turmeric
- 13.5 oz can, light coconut milk
- 1/4 cup vegetable broth
- 2 tbsp lime juice
- 2 tbsp, chopped cilantro
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Equipment for this recipe
Tools this recipe's steps call for, with a link to each on Amazon.
Instructions
- Step 1: Heat 1 tbsp coconut oil in a large pot over medium heat. Add 1 large chopped onion and cook for 5 minutes until soft and translucent.
- Step 2: Add 3 minced garlic cloves and 1 tbsp grated ginger to the pot, stirring for 1 minute until fragrant.
- Step 3: Stir in 1 tsp ground cumin and 1/2 tsp turmeric, cooking for 30 seconds to toast the spices.
- Step 4: Add 2 cups cubed eggplant and 15 oz rinsed chickpeas to the pot, stirring to coat in the spices. Pour in 13.5 oz light coconut milk and 1/4 cup vegetable broth, then bring to a gentle simmer.
- Step 5: Cover the pot and simmer for 25-30 minutes, until eggplant is tender and the sauce has thickened. Stir in 2 tbsp lime juice and 2 tbsp chopped cilantro, and season with salt to taste. Serve over cooked rice.









