Brussels Market Grilled Sea Bass with Herb Lemon Butter
A light yet luxurious dish featuring fresh sea bass grilled to perfection, finished with a vibrant herb lemon butter sauce and seasonal vegetables from the local market. This mediterranean-inspired seafood ready in about 30 minutes pairs (6 oz each) Sea bass fillets, Olive oil, zested and juiced Lemon for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 420 calories and feeds 2, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 2 (6 oz each) Sea bass fillets
- 2 tbsp Olive oil
- 1, zested and juiced Lemon
- 1 tsp, finely chopped Fresh thyme
- 2 tbsp, finely chopped Fresh parsley
- 1 clove, minced Garlic
- 1 cup, halved Cherry tomatoes
- 1 medium, sliced 1/4-inch thick Zucchini
- 1/2 tsp Sea salt
- 1/4 tsp Black pepper
Instructions
- Step 1: Preheat grill to medium-high (375°F). Brush 1 tablespoon olive oil over both sides of two 6-ounce sea bass fillets, then season with 1/2 teaspoon sea salt and 1/4 teaspoon black pepper.
- Step 2: Grill fillets for 4-5 minutes per side until skin is golden and crisp, and fish flakes easily with a fork; remove and set aside.
- Step 3: In a small bowl, whisk together 1 tablespoon lemon juice, 1 teaspoon lemon zest, 1 teaspoon chopped thyme, 2 tablespoons chopped parsley, and 1 minced garlic clove; set aside.
- Step 4: Toss 1 cup halved cherry tomatoes and 1 medium sliced zucchini with 1 tablespoon olive oil, 1/4 teaspoon sea salt, and 1/8 teaspoon black pepper on a grill basket; grill for 8 minutes until tender with slight char.
- Step 5: Drizzle herb lemon butter mixture over grilled sea bass and serve immediately with grilled vegetables.
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does Brussels Market Grilled Sea Bass with Herb Lemon Butter take to make?
Total time is about 30 minutes (15 min prep + 15 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Brussels Market Grilled Sea Bass with Herb Lemon Butter?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep (6 oz each) sea bass fillets from drying out.
Can I substitute ingredients in Brussels Market Grilled Sea Bass with Herb Lemon Butter?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Brussels Market Grilled Sea Bass with Herb Lemon Butter for a different number of people?
The recipe is written for 2 servings. Multiply each ingredient by (your serving target / 2). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
What goes well with Brussels Market Grilled Sea Bass with Herb Lemon Butter?
Mediterranean seafood like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.
What others are saying
- ★★★★★
Simple and delicious.
- ★★★★★
Absolutely wonderful.
- ★★★★☆
Enjoyable meal. Instructions could be a touch more detailed on the timing.
