Buffalo Chicken Avocado Dip

By AislePrompt Test Kitchen · Reviewed by AislePrompt Editorial · ·

A creamy, spicy dip made with avocado instead of dairy—perfect for Whole30 parties or as a sick-day comfort food. This american-inspired chicken (whole30) ready in about 40 minutes blends chicken thighs, large avocado, hot sauce into a versatile sauce that lifts everything from grain bowls and roasted vegetables to grilled proteins — a small-batch staple worth keeping in the fridge. Each serving lands at about 280 calories and feeds 6, so a small batch covers several meals across the week without taking over the fridge. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

★ 3.8 (12 ratings) Prep: 25 min Cook: 15 min Serves 6 American cuisine 280 cal/serving
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Ingredients

Instructions

  1. Step 1: Season chicken thighs with salt and pepper, then cook in a skillet over medium heat for 12-15 minutes until golden and cooked through (165°F internal).
  2. Step 2: Dice cooked chicken into 1/2-inch pieces and set aside.
  3. Step 3: Halve avocados, remove pits, and scoop flesh into a food processor.
  4. Step 4: Add hot sauce, lime juice from half a lime, minced garlic, salt, and pepper to the food processor.
  5. Step 5: Blend until completely smooth, scraping down sides as needed (about 2 minutes).
  6. Step 6: Fold in diced chicken until evenly distributed. Squeeze remaining lime half over top and refrigerate 30 minutes to let flavors meld before serving with celery sticks or bell pepper strips.

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Frequently asked questions

How long does Buffalo Chicken Avocado Dip take to make?

Total time is about 40 minutes (25 min prep + 15 min cook). A small batch typically covers several meals in the week — store as the recipe directs.

How do I store leftover Buffalo Chicken Avocado Dip?

Transfer to an airtight jar and refrigerate for up to 5–7 days. Most sauces freeze well for up to 2 months — portion into small containers or freezer bags so you can thaw only what you need. Stir before serving; cream- or yogurt-based sauces may separate on standing.

Can I substitute ingredients in Buffalo Chicken Avocado Dip?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Buffalo Chicken Avocado Dip for a different number of people?

The recipe is written for 6 servings. Multiply each ingredient by (your serving target / 6). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Buffalo Chicken Avocado Dip whole30?

Yes — this recipe is tagged whole30 based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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