Bacon-Wrapped Chicken with Apple Cider Glaze
Crispy bacon-wrapped chicken breasts with a tangy-sweet apple cider glaze, perfect for a protein-packed Whole30 dinner. This american-inspired chicken (whole30) ready in about 37 minutes pairs chicken breasts, apple cider vinegar, coconut aminos for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 310 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 1 lb chicken breasts
- 2 tbsp apple cider vinegar
- 1 tbsp coconut aminos
- 1/4 cup apple cider
- 6 oz bacon
- 1/2 tsp garlic powder
- 1/4 tsp sea salt
Instructions
- Step 1: Slice chicken breasts horizontally into 1-inch-thick cutlets. Pat dry with paper towels and season with garlic powder and salt.
- Step 2: Wrap each chicken cutlet with 2 bacon strips, securing with toothpicks. Place on a wire rack set over a baking sheet.
- Step 3: In a small saucepan, combine apple cider vinegar, coconut aminos, and apple cider. Simmer over medium heat for 5 minutes until reduced by half and syrupy.
- Step 4: Bake bacon-wrapped chicken at 375°F (190°C) for 20-22 minutes until bacon is crisp and chicken is cooked through, basting twice with glaze. Ensure glaze coats the chicken evenly and caramelizes slightly on the edges.
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does Bacon-Wrapped Chicken with Apple Cider Glaze take to make?
Total time is about 37 minutes (15 min prep + 22 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Bacon-Wrapped Chicken with Apple Cider Glaze?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep chicken breasts from drying out.
Can I substitute ingredients in Bacon-Wrapped Chicken with Apple Cider Glaze?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Bacon-Wrapped Chicken with Apple Cider Glaze for a different number of people?
The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is Bacon-Wrapped Chicken with Apple Cider Glaze whole30?
Yes — this recipe is tagged whole30 based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
What others are saying
- ★★★☆☆
Average. The concept is good but execution needs work on seasoning.
- ★☆☆☆☆
Didn't come together the way I expected. Flavors were flat.
