Bunless Turkey & Mushroom Burger with Cucumber Relish

By AislePrompt Test Kitchen · Reviewed by AislePrompt Editorial · ·

A grain-free, bloat-friendly burger using lean ground turkey and magnesium-rich ingredients to soothe digestive discomfort. This american-inspired whole30 ready in about 23 minutes pairs ground turkey, finely chopped cremini mushrooms, medium avocado for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 410 calories and feeds 2, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

★ 3.7 (14 ratings) Prep: 15 min Cook: 8 min Serves 2 American cuisine 410 cal/serving
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Ingredients

Instructions

  1. Step 1: In a bowl, combine 12 oz ground turkey, 1 cup finely chopped cremini mushrooms, and 1/2 tsp sea salt. Gently mix with your hands until just combined—do not overwork the meat—to form 2 patties (each about 1/2 inch thick).
  2. Step 2: Heat a cast-iron skillet over medium-high heat and add the patties. Cook for 4 minutes per side until golden brown and cooked through (internal temperature 165°F), basting occasionally with 1 tbsp lime juice.
  3. Step 3: While burgers cook, mash 1/2 medium avocado with 1 tbsp lime juice until smooth. Mix in 1/2 cup diced cucumber and 1/4 tsp salt. Serve burgers topped with avocado-cucumber relish immediately.

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Frequently asked questions

How long does Bunless Turkey & Mushroom Burger with Cucumber Relish take to make?

Total time is about 23 minutes (15 min prep + 8 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Bunless Turkey & Mushroom Burger with Cucumber Relish?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep ground turkey from drying out.

Can I substitute ingredients in Bunless Turkey & Mushroom Burger with Cucumber Relish?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Bunless Turkey & Mushroom Burger with Cucumber Relish for a different number of people?

The recipe is written for 2 servings. Multiply each ingredient by (your serving target / 2). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

What goes well with Bunless Turkey & Mushroom Burger with Cucumber Relish?

American whole30 like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.

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