Business Aviation Forum Salad

By AislePrompt Test Kitchen · Reviewed by AislePrompt Editorial · Published 2026-04-10 · Updated 2026-04-10

A crisp salad with mixed greens, citrus dressing, and protein-rich chickpeas, ideal for networking events. This american-inspired salads ready in about 20 minutes pairs mixed greens, can chickpeas, orange into a side that holds its own next to almost any main — bright, balanced, and quick enough to slot into a weeknight plate. Each serving lands at about 310 calories and feeds 4, so it slots cleanly next to roasted proteins, grain bowls, or weeknight mains. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Ingredients

• 5 cups mixed greens
• 15 oz can chickpeas
• 1 orange
• 1/4 cup red onion
• 3 tbsp olive oil
• 1 tbsp lemon juice
• 1 tsp honey
• 1 tsp Dijon mustard
• 1/4 tsp salt
• 1/8 tsp black pepper

Instructions

1. Step 1: Drain and rinse 15 oz can chickpeas thoroughly. Pat dry with paper towels.
2. Step 2: Thinly slice 1/4 cup red onion and segment 1 orange into bite-sized pieces, removing all membranes.
3. Step 3: In a small bowl, whisk together 3 tbsp olive oil, 1 tbsp lemon juice, 1 tsp honey, 1 tsp Dijon mustard, 1/4 tsp salt, and 1/8 tsp black pepper until emulsified.
4. Step 4: In a large bowl, combine 5 cups mixed greens, drained chickpeas, sliced red onion, and orange segments.
5. Step 5: Pour the dressing over the salad and toss gently until all ingredients are evenly coated. Serve immediately to prevent wilting.