Calcean Calcium Creamy Tomato Soup
A comforting, nutrient-rich tomato soup blended with dairy for calcium, simmered to perfection with fresh herbs and a hint of lemon. This italian-inspired soups ready in about 35 minutes pairs butter, medium, diced onion, minced garlic for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 220 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 2 tbsp butter
- 1 medium, diced onion
- 2 cloves, minced garlic
- 28 oz can crushed tomatoes
- 1 cup, low-sodium vegetable broth
- 1 cup, unsweetened milk
- 1/4 cup, grated Parmesan cheese
- 1/2 tsp dried basil
- 1/4 tsp salt
- 1/8 tsp black pepper
- 1 tbsp, chopped fresh basil
Instructions
- Step 1: Melt 2 tbsp butter in a large pot over medium heat. Add 1 diced medium onion and cook for 5 minutes until soft and translucent, then add 2 minced garlic cloves and cook for 1 minute until fragrant.
- Step 2: Stir in 28 oz crushed tomatoes, 1 cup vegetable broth, 1/2 tsp dried basil, 1/4 tsp salt, and 1/8 tsp black pepper; bring to a simmer and cook for 15 minutes, stirring occasionally.
- Step 3: Remove from heat and blend the soup until smooth using an immersion blender.
- Step 4: Return to low heat, stir in 1 cup milk and 1/4 cup grated Parmesan cheese until melted and heated through, then stir in 1 tbsp fresh basil and serve.
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does Calcean Calcium Creamy Tomato Soup take to make?
Total time is about 35 minutes (10 min prep + 25 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Calcean Calcium Creamy Tomato Soup?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep butter from drying out.
Can I substitute ingredients in Calcean Calcium Creamy Tomato Soup?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Calcean Calcium Creamy Tomato Soup for a different number of people?
The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
What goes well with Calcean Calcium Creamy Tomato Soup?
Italian soups like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.
What others are saying
- ★★★★★
Perfect soups recipe for a weeknight dinner.
- ★★★★☆
Very good for a 25-minute recipe. Would bump up the spice level though.
- ★★★★☆
Enjoyable meal. Instructions could be a touch more detailed on the timing.
