Caraway-Infused Roasted Pork with Mustard Sauce

By AislePrompt Test Kitchen · Reviewed by AislePrompt Editorial · ·

Juicy roasted pork loin seasoned with caraway seeds and served with a tangy mustard cream sauce, perfect for a comforting dinner. This mediterranean-inspired pork ready in about 70 minutes blends pork loin roast, olive oil, caraway seeds into a versatile sauce that lifts everything from grain bowls and roasted vegetables to grilled proteins — a small-batch staple worth keeping in the fridge. Each serving lands at about 400 calories and feeds 6, so a small batch covers several meals across the week without taking over the fridge. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 10 min Cook: 60 min Serves 6 Mediterranean cuisine 400 cal/serving
Plan a meal with the AI → Shop this recipe on Instacart → Shop equipment ↓

Ingredients

Instructions

  1. Step 1: Preheat your oven to 375°F (190°C). Rub 2 lbs pork loin roast with 2 tbsp olive oil, then season evenly with 1 tbsp caraway seeds, 1 tsp salt, and 1 tsp black pepper.
  2. Step 2: Place the pork on a roasting rack inside a baking pan and roast for 50-60 minutes, or until the internal temperature reaches 145°F (63°C), turning once halfway through for even browning.
  3. Step 3: Remove the pork from the oven and let it rest for 10 minutes before slicing.
  4. Step 4: While the pork rests, whisk together 3 tbsp Dijon mustard and 1/2 cup sour cream in a small bowl until smooth. Serve the sliced pork drizzled with this mustard cream sauce and garnish with 1 tbsp chopped fresh parsley.

Equipment for this recipe

Top-rated tools to make this recipe successfully.

More Bakeware & baking tools → Shop all kitchen tools →

Frequently asked questions

How long does Caraway-Infused Roasted Pork with Mustard Sauce take to make?

Total time is about 70 minutes (10 min prep + 60 min cook). A small batch typically covers several meals in the week — store as the recipe directs.

How do I store leftover Caraway-Infused Roasted Pork with Mustard Sauce?

Transfer to an airtight jar and refrigerate for up to 5–7 days. Most sauces freeze well for up to 2 months — portion into small containers or freezer bags so you can thaw only what you need. Stir before serving; cream- or yogurt-based sauces may separate on standing.

Can I substitute ingredients in Caraway-Infused Roasted Pork with Mustard Sauce?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Caraway-Infused Roasted Pork with Mustard Sauce for a different number of people?

The recipe is written for 6 servings. Multiply each ingredient by (your serving target / 6). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

What goes well with Caraway-Infused Roasted Pork with Mustard Sauce?

Mediterranean pork like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.

Related recipes