Caribbean Jerk-Spiced Grilled Mahi Mahi with Pineapple Salsa

By · Reviewed by AislePrompt Editorial · ·

Fresh mahi mahi fillets rubbed with a vibrant jerk spice blend and grilled to perfection, served with a sweet and tangy pineapple salsa. This caribbean-inspired seafood ready in about 20 minutes blends (6 oz each) mahi mahi fillets, jerk seasoning, olive oil into a versatile sauce that lifts everything from grain bowls and roasted vegetables to grilled proteins — a small-batch staple worth keeping in the fridge. Each serving lands at about 280 calories and feeds 4, so a small batch covers several meals across the week without taking over the fridge. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 10 min Cook: 10 min Serves 4 Caribbean cuisine 280 cal/serving
Plan a meal with the AI → Shop this recipe on Instacart → Shop equipment ↓

Ingredients

Instructions

  1. Step 1: Preheat grill to medium-high heat (about 400°F). Rub 2 tbsp jerk seasoning evenly over 4 mahi mahi fillets, then drizzle and brush 2 tbsp olive oil on both sides.
  2. Step 2: Place the fish on the grill and cook for 4-5 minutes per side, turning carefully, until opaque and flaky with nice grill marks.
  3. Step 3: While the fish cooks, combine 1 cup diced pineapple, 1/2 cup diced red bell pepper, 1/4 cup finely chopped red onion, 2 tbsp chopped fresh cilantro, 2 tbsp lime juice, 1 tsp salt, and 1/2 tsp black pepper in a bowl. Mix well to create the pineapple salsa.
  4. Step 4: Remove the grilled mahi mahi from the grill and let rest for 2 minutes. Serve topped generously with the fresh pineapple salsa.

Equipment for this recipe

Top-rated tools to make this recipe successfully.

More Knives & cutting boards → Shop all kitchen tools →

Frequently asked questions

How long does Caribbean Jerk-Spiced Grilled Mahi Mahi with Pineapple Salsa take to make?

Total time is about 20 minutes (10 min prep + 10 min cook). A small batch typically covers several meals in the week — store as the recipe directs.

How do I store leftover Caribbean Jerk-Spiced Grilled Mahi Mahi with Pineapple Salsa?

Transfer to an airtight jar and refrigerate for up to 5–7 days. Most sauces freeze well for up to 2 months — portion into small containers or freezer bags so you can thaw only what you need. Stir before serving; cream- or yogurt-based sauces may separate on standing.

Can I substitute ingredients in Caribbean Jerk-Spiced Grilled Mahi Mahi with Pineapple Salsa?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Caribbean Jerk-Spiced Grilled Mahi Mahi with Pineapple Salsa for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

What goes well with Caribbean Jerk-Spiced Grilled Mahi Mahi with Pineapple Salsa?

Caribbean seafood like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.

Related recipes