Caribbean Jerk-Spiced Pork Tenderloin with Mango Salsa

By AislePrompt Test Kitchen · Reviewed by AislePrompt Editorial · ·

Roasted pork tenderloin rubbed with bold Caribbean jerk spices, paired with a fresh mango salsa that balances heat with sweetness. This caribbean-inspired pork (gluten free) ready in about 45 minutes blends pork tenderloin, olive oil, ground allspice into a versatile sauce that lifts everything from grain bowls and roasted vegetables to grilled proteins — a small-batch staple worth keeping in the fridge. Each serving lands at about 350 calories and feeds 4, so a small batch covers several meals across the week without taking over the fridge. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 15 min Cook: 30 min Serves 4 Caribbean cuisine 350 cal/serving
Plan a meal with the AI → Shop this recipe on Instacart → Shop equipment ↓

Ingredients

Instructions

  1. Step 1: Preheat oven to 400°F. In a small bowl, combine 1 tsp ground allspice, 1/2 tsp ground cinnamon, 1/4 tsp ground nutmeg, 1 tbsp paprika, 1 tbsp brown sugar, 1 tsp ground black pepper, and 1 tsp salt to make the jerk spice rub.
  2. Step 2: Rub 1.5 lbs pork tenderloin evenly with 2 tbsp olive oil, then coat thoroughly with the jerk spice mixture.
  3. Step 3: Place pork on a roasting rack in a baking pan and roast for 20-25 minutes until internal temperature reaches 145°F. Remove from oven and rest for 10 minutes before slicing.
  4. Step 4: Meanwhile, prepare mango salsa by combining 1 cup diced fresh mango, 1/2 cup diced red bell pepper, 1/4 cup finely chopped red onion, 1 small minced seeded jalapeño, 2 tbsp fresh lime juice, and 2 tbsp chopped fresh cilantro in a bowl. Toss gently.
  5. Step 5: Serve sliced pork tenderloin topped with generous spoonfuls of mango salsa for a vibrant, spicy-sweet contrast.

Equipment for this recipe

Top-rated tools to make this recipe successfully.

More Bakeware & baking tools → Shop all kitchen tools →

Frequently asked questions

How long does Caribbean Jerk-Spiced Pork Tenderloin with Mango Salsa take to make?

Total time is about 45 minutes (15 min prep + 30 min cook). A small batch typically covers several meals in the week — store as the recipe directs.

How do I store leftover Caribbean Jerk-Spiced Pork Tenderloin with Mango Salsa?

Transfer to an airtight jar and refrigerate for up to 5–7 days. Most sauces freeze well for up to 2 months — portion into small containers or freezer bags so you can thaw only what you need. Stir before serving; cream- or yogurt-based sauces may separate on standing.

Can I substitute ingredients in Caribbean Jerk-Spiced Pork Tenderloin with Mango Salsa?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Caribbean Jerk-Spiced Pork Tenderloin with Mango Salsa for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Caribbean Jerk-Spiced Pork Tenderloin with Mango Salsa gluten free?

Yes — this recipe is tagged gluten free based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

Related recipes