Caribbean-Style Jerk Shrimp with Mango Avocado Salsa
Quick sautéed shrimp tossed in vibrant jerk seasoning paired with a refreshing mango avocado salsa for a bright, tropical dish. This Caribbean-inspired seafood recipe, ready in about 21 minutes, pairs large shrimp, jerk seasoning, olive oil for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 320 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 1 lb peeled and deveined large shrimp
- 2 tbsp jerk seasoning
- 2 tbsp olive oil
- 1 medium, diced ripe mango
- 1 medium, diced ripe avocado
- 1/2 cup diced red bell pepper
- 1/4 cup finely chopped red onion
- 2 tbsp fresh lime juice
- 2 tbsp chopped fresh cilantro
- 1/2 tsp salt
- 1/4 tsp black pepper
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Instructions
- Step 1: Toss 1 lb peeled and deveined large shrimp with 2 tbsp jerk seasoning and 1/4 tsp black pepper until evenly coated. Let sit for 10 minutes to marinate.
- Step 2: In a bowl, combine 1 medium diced ripe mango, 1 medium diced ripe avocado, 1/2 cup diced red bell pepper, 1/4 cup finely chopped red onion, 2 tbsp fresh lime juice, 2 tbsp chopped fresh cilantro, and 1/2 tsp salt. Mix gently and refrigerate until serving.
- Step 3: Heat 2 tbsp olive oil in a large skillet over medium-high heat. Add the shrimp and sauté for 2-3 minutes per side, until the shrimp turn pink and opaque with slightly crisp edges.
- Step 4: Serve the hot jerk shrimp immediately topped with the chilled mango avocado salsa for a balance of spicy and sweet flavors.








