Caribbean-Style Mango and Avocado Salad with Lime Dressing
A refreshing salad combining sweet mango, creamy avocado, and crisp greens dressed in a zesty lime vinaigrette, perfect for warm days. This caribbean-inspired salads (vegan) ready in about 10 minutes blends large, peeled and diced ripe mango, medium, peeled and diced avocado, mixed salad greens into a versatile sauce that lifts everything from grain bowls and roasted vegetables to grilled proteins — a small-batch staple worth keeping in the fridge. Each serving lands at about 180 calories and feeds 4, so a small batch covers several meals across the week without taking over the fridge. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 1 large, peeled and diced ripe mango
- 1 medium, peeled and diced avocado
- 4 cups mixed salad greens
- 1/4 small, thinly sliced red onion
- 3 tbsp fresh lime juice
- 1 tsp honey
- 2 tbsp olive oil
- 1/2 tsp salt
- 1/4 tsp black pepper
- 2 tbsp, roughly chopped fresh cilantro leaves
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Instructions
- Step 1: In a small bowl, whisk together 3 tbsp fresh lime juice, 1 tsp honey, 2 tbsp olive oil, 1/2 tsp salt, and 1/4 tsp black pepper until the dressing emulsifies and thickens slightly.
- Step 2: In a large salad bowl, combine 4 cups mixed salad greens, 1 large peeled and diced ripe mango, 1 medium peeled and diced avocado, and 1/4 small thinly sliced red onion.
- Step 3: Pour the lime dressing over the salad and toss gently to coat all ingredients evenly without mashing the avocado.
- Step 4: Sprinkle 2 tbsp roughly chopped fresh cilantro leaves on top and serve immediately for a fresh, bright starter or side.
Frequently asked questions
How long does Caribbean-Style Mango and Avocado Salad with Lime Dressing take to make?
Total time is about 10 minutes (10 min prep + 0 min cook). A small batch typically covers several meals in the week — store as the recipe directs.
How do I store leftover Caribbean-Style Mango and Avocado Salad with Lime Dressing?
Transfer to an airtight jar and refrigerate for up to 5–7 days. Most sauces freeze well for up to 2 months — portion into small containers or freezer bags so you can thaw only what you need. Stir before serving; cream- or yogurt-based sauces may separate on standing.
Can I substitute ingredients in Caribbean-Style Mango and Avocado Salad with Lime Dressing?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Caribbean-Style Mango and Avocado Salad with Lime Dressing for a different number of people?
The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is Caribbean-Style Mango and Avocado Salad with Lime Dressing vegan?
Yes — this recipe is tagged vegan based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
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