Casual Caribbean Jerk Chicken Wraps with Mango Salsa

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

Spiced jerk chicken wrapped in soft tortillas with a refreshing mango salsa, blending bold Caribbean flavors into a fun handheld meal. This Caribbean-inspired sandwich and wrap recipe, ready in about 30 minutes, pairs boneless skinless chicken thighs, jerk seasoning, olive oil for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 350 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 20 min Cook: 10 min Serves 4 Caribbean cuisine 350 cal/serving
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Ingredients

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Instructions

  1. Step 1: Toss 1 lb chicken thigh strips with 2 tbsp jerk seasoning and 1 tbsp olive oil until evenly coated. Let marinate 15 minutes at room temperature.
  2. Step 2: Heat a large skillet over medium-high heat and cook chicken strips for 4-5 minutes per side until cooked through and edges char slightly.
  3. Step 3: Meanwhile, combine 1 diced ripe mango, 1/2 cup diced red bell pepper, 1/4 cup finely diced red onion, 2 tbsp chopped cilantro, 2 tbsp lime juice, and 1/4 tsp salt in a bowl to make mango salsa.
  4. Step 4: Warm 4 large flour tortillas on a dry skillet for 30 seconds per side. Fill each with 1/4 cup baby spinach, cooked chicken strips, and 1/4 cup mango salsa. Fold and serve immediately.

Frequently asked questions

How long does Casual Caribbean Jerk Chicken Wraps with Mango Salsa take to make?

Total time is about 30 minutes (20 min prep + 10 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Casual Caribbean Jerk Chicken Wraps with Mango Salsa?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep jerk seasoning from drying out.

Can I substitute ingredients in Casual Caribbean Jerk Chicken Wraps with Mango Salsa?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Casual Caribbean Jerk Chicken Wraps with Mango Salsa for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

What goes well with Casual Caribbean Jerk Chicken Wraps with Mango Salsa?

Caribbean sandwiches & wraps like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.

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