Cauliflower & Beef Keto Stew with Creamy Thyme Broth

By AislePrompt Test Kitchen · Reviewed by AislePrompt Editorial · ·

A rich, slow-simmered stew featuring fall-apart beef and cauliflower 'potatoes' in a velvety thyme-infused broth, perfect for chilly evenings without the carbs. This american-inspired keto (low carb) ready in about 95 minutes pairs chuck roast, avocado oil, large yellow onion for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 540 calories and feeds 6, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

★ 3.3 (13 ratings) Prep: 20 min Cook: 75 min Serves 6 American cuisine 540 cal/serving
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Ingredients

Instructions

  1. Step 1: Heat 3 tbsp avocado oil in a 5-quart Dutch oven over medium-high heat until shimmering (350°F). Season 1.5 lbs chuck roast with 1 tsp kosher salt and 1/2 tsp black pepper, then sear until golden brown on all sides, about 5 minutes per side.
  2. Step 2: Add 1 large diced yellow onion and 3 minced garlic cloves to the pot, stirring constantly, and sauté for 3 minutes until onion is translucent and fragrant.
  3. Step 3: Stir in 2 diced large carrots, 2 cups finely chopped cauliflower, 2 tbsp tomato paste, 1 tsp dried thyme, and 1 tsp dried rosemary, cooking for 2 minutes until tomato paste darkens slightly.
  4. Step 4: Return seared beef to pot, pour in 1 cup beef broth and 1/2 cup heavy cream, add 1 bay leaf, and bring to a gentle simmer.
  5. Step 5: Cover pot, reduce heat to low, and simmer for 1 hour 15 minutes until beef is fork-tender and broth has thickened slightly.
  6. Step 6: Discard bay leaf, stir in 2 tbsp fresh parsley, and adjust seasoning with additional salt and pepper if needed.

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Frequently asked questions

How long does Cauliflower & Beef Keto Stew with Creamy Thyme Broth take to make?

Total time is about 95 minutes (20 min prep + 75 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Cauliflower & Beef Keto Stew with Creamy Thyme Broth?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep chuck roast from drying out.

Can I substitute ingredients in Cauliflower & Beef Keto Stew with Creamy Thyme Broth?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Cauliflower & Beef Keto Stew with Creamy Thyme Broth for a different number of people?

The recipe is written for 6 servings. Multiply each ingredient by (your serving target / 6). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Cauliflower & Beef Keto Stew with Creamy Thyme Broth low carb?

Yes — this recipe is tagged low carb based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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