Cauliflower-Herb Ground Beef Meatloaf

By AislePrompt Editorial · ·

How this recipe was made — this recipe was drafted by AislePrompt's AI-assisted pipeline from technique templates and USDA-sourced nutrition data, and published by AislePrompt Editorial — see how AislePrompt recipes are drafted and published.

A tender, herb-infused meatloaf using cauliflower mash instead of breadcrumbs for a low-carb Whole30 version. This American-inspired beef recipe (whole30, gluten-free), ready in about 65 minutes, pairs ground beef, cauliflower, egg for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 310 calories and feeds 6, so it slots cleanly into a Whole30 week and pairs well with roasted sweet potato or a simple olive-oil salad. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 20 min Cook: 45 min Serves 6 American cuisine 310 cal/serving
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Ingredients

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Instructions

  1. Step 1: Preheat oven to 375°F. In a bowl, combine 1.25 lbs ground beef, 1 riced cauliflower head, 1 large egg, 1 tsp dried thyme, 1 tsp dried rosemary, 1 tsp garlic powder, and 2 tbsp coconut aminos. Mix gently with hands until evenly distributed, avoiding overmixing.
  2. Step 2: Transfer mixture to a parchment-lined loaf pan, pressing firmly into an even 1-inch-thick rectangle. Smooth the top with a spatula.
  3. Step 3: Bake for 45 minutes until the internal temperature reaches 160°F and the surface is lightly browned. Let rest 10 minutes before slicing to retain juices.

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