Cauliflower 'Pizza' Bases with Tomato Basil Sauce

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

Crispy keto pizza crusts topped with a simple tomato basil sauce and melted mozzarella for a satisfying meal. This italian-inspired one pot (keto, low carb) ready in about 45 minutes pairs cauliflower, mozzarella cheese, olive oil for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 315 calories and feeds 2, so it slots cleanly into a low-carb week and pairs well with cauliflower rice or roasted green vegetables. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

★ 4.5 (12 ratings) Prep: 20 min Cook: 25 min Serves 2 Italian cuisine 315 cal/serving
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Ingredients

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Instructions

  1. Step 1: Preheat oven to 425°F. Place riced cauliflower in a microwave-safe bowl, cover, and cook on high for 5 minutes until tender.
  2. Step 2: Transfer cauliflower to a clean kitchen towel and squeeze out all excess liquid (this is crucial for crisp crust).
  3. Step 3: Mix squeezed cauliflower with 1 cup shredded mozzarella, 1 tbsp olive oil, dried oregano, garlic powder, and salt. Press into two 6-inch circles on a parchment-lined baking sheet.
  4. Step 4: Bake for 18-20 minutes until edges are golden and crust is firm.
  5. Step 5: Spread 1/4 cup tomato sauce over each crust, sprinkle with fresh basil, and return to oven for 3-4 minutes until sauce bubbles.

Frequently asked questions

How long does Cauliflower 'Pizza' Bases with Tomato Basil Sauce take to make?

Total time is about 45 minutes (20 min prep + 25 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Cauliflower 'Pizza' Bases with Tomato Basil Sauce?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep cauliflower from drying out.

Can I substitute ingredients in Cauliflower 'Pizza' Bases with Tomato Basil Sauce?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Cauliflower 'Pizza' Bases with Tomato Basil Sauce for a different number of people?

The recipe is written for 2 servings. Multiply each ingredient by (your serving target / 2). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Cauliflower 'Pizza' Bases with Tomato Basil Sauce keto?

Yes — this recipe is tagged keto, low carb based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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