Cauliflower Rice Scramble with Crispy Bacon
A protein-packed breakfast or lunch featuring riced cauliflower, crispy bacon, and fluffy scrambled eggs for a satisfying, no-bloat meal. This american-inspired whole30 (low-carb) ready in about 22 minutes pairs head, riced (about 3 cups) cauliflower, chopped bacon, large eggs for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 230 calories and feeds 2, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 1 head, riced (about 3 cups) cauliflower
- 4 slices, chopped bacon
- 2 large eggs
- 1/4 cup, diced onion
- 1 tbsp olive oil
- 1/4 tsp salt
- 1/8 tsp black pepper
Instructions
- Step 1: Cook bacon in a large skillet over medium heat until crispy, about 5 minutes. Remove bacon with a slotted spoon, leaving fat in skillet.
- Step 2: Add diced onion to skillet with bacon fat and cook for 3 minutes until softened. Add riced cauliflower and cook for 5-7 minutes, stirring frequently, until tender.
- Step 3: Push cauliflower to one side of skillet. Crack eggs into the center, season with 1/4 tsp salt and 1/8 tsp black pepper, and scramble until set, about 2 minutes. Mix with cauliflower, then stir in crispy bacon.
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does Cauliflower Rice Scramble with Crispy Bacon take to make?
Total time is about 22 minutes (10 min prep + 12 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Cauliflower Rice Scramble with Crispy Bacon?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep chopped bacon from drying out.
Can I substitute ingredients in Cauliflower Rice Scramble with Crispy Bacon?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Cauliflower Rice Scramble with Crispy Bacon for a different number of people?
The recipe is written for 2 servings. Multiply each ingredient by (your serving target / 2). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is Cauliflower Rice Scramble with Crispy Bacon low-carb?
Yes — this recipe is tagged low-carb based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
What others are saying
- ★★★★★
The aroma while cooking this was absolutely heavenly.
- ★★★★☆
Nice recipe! Presentation was beautiful. Flavor was good, not great.
- ★★★★☆
Enjoyable meal. Instructions could be a touch more detailed on the timing.
