Cauliflower 'Rice' Stir-Fry with Broccoli

By AislePrompt Test Kitchen · Reviewed by AislePrompt Editorial · ·

A vibrant vegetable stir-fry with cauliflower rice and steamed broccoli, finished with sesame and ginger. This asian-inspired vegetarian (vegetarian, low-carb) ready in about 25 minutes pairs chopped into small florets broccoli, tablespoon sesame oil, minced garlic for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 115 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

★ 4.6 (9 ratings) Prep: 15 min Cook: 10 min Serves 4 Asian cuisine 115 cal/serving
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Ingredients

Instructions

  1. Step 1: Pulse 1 medium cauliflower head in a food processor until it resembles rice (about 2 cups), then transfer to a bowl.
  2. Step 2: Steam 2 cups chopped broccoli florets for 5 minutes until tender-crisp, then set aside.
  3. Step 3: Heat 1 tablespoon sesame oil in a large skillet over medium-high heat. Add 2 minced garlic cloves and 1 teaspoon grated ginger, and cook for 1 minute until fragrant.
  4. Step 4: Add 2 cups riced cauliflower to skillet and stir-fry for 5 minutes until slightly softened.
  5. Step 5: Stir in 1 tablespoon low-sodium soy sauce, 1 teaspoon sesame seeds, and 2 cups steamed broccoli. Toss for 2 minutes until heated through.
  6. Step 6: Remove from heat, stir in 2 chopped green onions, and serve immediately.

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Frequently asked questions

How long does Cauliflower 'Rice' Stir-Fry with Broccoli take to make?

Total time is about 25 minutes (15 min prep + 10 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Cauliflower 'Rice' Stir-Fry with Broccoli?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep tablespoon sesame oil from drying out.

Can I substitute ingredients in Cauliflower 'Rice' Stir-Fry with Broccoli?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Cauliflower 'Rice' Stir-Fry with Broccoli for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Cauliflower 'Rice' Stir-Fry with Broccoli vegetarian?

Yes — this recipe is tagged vegetarian, low-carb based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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