Cauliflower 'Rice' Stir-Fry with Chicken and Vegetables

By AislePrompt Editorial · ·

How this recipe was made — this recipe was drafted by AislePrompt's AI-assisted pipeline from technique templates and USDA-sourced nutrition data, and published by AislePrompt Editorial — see how AislePrompt recipes are developed and reviewed.

A vibrant stir-fry featuring cauliflower rice, tender chicken, and crisp vegetables, all coated in a savory garlic-soy sauce for a satisfying keto meal. This keto recipe, ready in about 35 minutes, pairs Cauliflower, Boneless chicken breast, Olive oil for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 310 calories and feeds 4, so it slots cleanly into a low-carb week and pairs well with cauliflower rice or roasted green vegetables. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 20 min Cook: 15 min Serves 4 310 cal/serving
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Ingredients

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Instructions

  1. Step 1: Place riced cauliflower (1 head) in a microwave-safe bowl and cook on high for 5-6 minutes until tender-crisp, then set aside.
  2. Step 2: Heat 2 tbsp olive oil in a large skillet over medium-high heat until shimmering.
  3. Step 3: Add 12 oz sliced chicken breast and cook for 5-6 minutes, stirring occasionally, until browned and cooked through. Remove from skillet and set aside.
  4. Step 4: In the same skillet, add 1/2 cup diced onion and 1/2 cup diced bell pepper, and cook for 3-4 minutes until softened.
  5. Step 5: Add 2 minced garlic cloves and cook for 30 seconds until fragrant, being careful not to burn.
  6. Step 6: Stir in 2 tbsp soy sauce, 1 tsp sesame oil, 1 tbsp rice vinegar, and 1/4 tsp black pepper, then return the chicken to the skillet.
  7. Step 7: Add the cooked cauliflower rice and stir to combine. Cook for 2-3 minutes until heated through and flavors meld.
  8. Step 8: Taste and adjust seasoning if needed. Serve hot.

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